No Solids Day 1 Recap

Yesterday I made it 24 hours without consuming anything solid. (Tbh, I did have a few grapes lol) But besides the grapes, I didn’t consume anything that would take more than 3 hours to digest. I am doing No Solids until April 15 I know you’re probably wondering: how on earth can you go 24hours […]

Newest Workout Plan

Here is my workout plan for the rest of MARCH! Who’s Joining Me??Monday – Balance (5 rounds) Tree Pose Headstand Side Plank Plank Warrior Pose Candlestick Tuesday – Legs ( 5 round x 15 reps) Bulgarian Split Squats Deadlift Leg Press ( single and double) Wall Sits Calf Raises Jump Rope 100 Bodyweight Squats Wednesday […]

Cons of Synthetic Folate AKA FOLIC ACID

Folate is a water-soluble B vitamin which is naturally present in some foods. However, it is always added as a dietary supplement and its found in fortified foods. Fortified Foods are foods loaded with extra nutrients to help people meet their daily nutrition intake of certain vitamin/minerals. Cereals Milks Yogurt Oatmeal Margarine Hot Cocoa Fortified […]

Go Your Own Way

Everyone in this world has been brought here because they have a special skill, trade or ability. We just have to figure it out. That’s why it’s important to GO YOUR OWN WAY. Because if you’re copy someone else than you won’t be YOU. You will be a copy and not an original. You can […]

Asking 4 Help

I’ve always struggled to ask for help. I just felt like it was a sign of weakness and that some people might hold that over my head especially if it dealt with money. Recently I’ve learned that it’s not bad to ask for help and most of the time people are more generous to help […]


In the gym, too many individuals focus on REPS and don’t focus enough on FORM. I understand that you want to increase your reps or increase your weight, but I don’t think that should be the main focus. The main focus should be making sure you are completing the exercise correctly. Why lift 225lbs – […]

The Skin Produces Vitamin D

Your Skin is POWERFUL beyond measures. Your skin has the ability to produce Vitamin D when exposed to sunlight. A compound called 7-dehydrocholestrol is activated when exposed to the UVB sun ray. Right after it hits the skin, it takes a visit to the liver and kidneys. There it’s transformed 1,25-dihydroxyvitamin D, which is the […]

Low-Fat Diet Risks

Don’t ELIMINATE fats from your daily nutrition. Fats are extremely essential because your body has Fat-Soluble vitamins which are vitamins (A,D,E,K) require fat for absorption. Vitamin A: essential for growth, vision, reproduction, and immune function. Vitamin D: maintains blood levels of calcium/phosphorous(works with calcium to build bones Vitamin E: powerful antioxidant Vitamin K: plays an […]

Power of Self-Healing

Our body’s are more intelligent than we can imagine. One of the ways that makes our bodies so intelligent is the ability to SELF HEAL. Let’s look at how our body responds to an cold virus. The symptoms that you usually experience are part of your body’s reaction to the illness; it’s attempt to fight […]

Intellectual, Social, Financial & Personal Capital?

When you hear the word “capital” you may think about investing, businesses or wealth. However, intellectual, social and financial capital are more about connections. Intellectual Capital: What you know? What makes you valuable? What makes you stand out from others? What knowledge you obtain? Social Capital: Who you know and who knows you? What connections […]