WOW! How times have changed! I use to be so strict and so judgmental toward others who weren’t plant based… Read more Whatever you eat….. just be BALANCED
Category: Fitness
How To Fail Forward
(*information obtained from the book “A More Beautiful Question”) With failing forward, the trick is to go from one failure… Read more How To Fail Forward
Self-Denials Builds Discipline
Self-denial is an act of letting go of the self as with altruistic abstinence – the willingness to forgo personal… Read more Self-Denials Builds Discipline
STOP LOOKING 4 VALIDATION
STOP LOOKING FOR EXTERNAL VALIDATION This was something I did in my earlier years in life; and I didn’t stop… Read more STOP LOOKING 4 VALIDATION
GRIP is Essential
This post is catered to all my fitness people and to anyone who workouts out with weights. Your grip plays… Read more GRIP is Essential
Crisis in My Life ?
*information obtained from “Welcome to your crisis” by Laura Day Most life crises are more subtle (difficult to perceive or… Read more Crisis in My Life ?
STRESS
The human body reacts to perceived threats by secreting hormone such as cortisol as part of the natural fight or… Read more STRESS
DRINK MORE WATER
*information obtained from African-American Healthy by Richard Walker Jr, M.D Water is an often overlooked tool in the fight against… Read more DRINK MORE WATER
Causes of Obesity (Pt.2)
*information obtained from African-American Healthy by Richard Walker Jr, M.D The simple cause of obesity is an increase in the… Read more Causes of Obesity (Pt.2)
Obesity
*information obtained from African-American Healthy by Richard Walker Jr, M.D It is estimated that up to 365,000 thousand deaths are… Read more Obesity
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