Calorie Restrictive Diet is the type of diet that allows you to eat whatever; as long as you ate fewer calories than your body burned that day. For example, I consumed 1,200 calories but today I burned 1,300 calories which puts me in a caloric restrictive state. This type of diet is hard for most … Continue reading Two Types of Diets
You’ve heard the saying: you are what you eat What you put inside your body affects your GI (gastrointestinal tract) which is your insides direct link to the outside world. DID YOU KNOW: your GI tract acts as a filter because it decides what gets access into the bloodstream and what has to keep moving … Continue reading Immune System = Gut Health
Vegans/Plant Based beings always get hassled when they tell their friends or family that they are going to stop consuming meat, dairy, eggs, fish, and etc. The first thing everyone always ask: Where Will You Get Your Protein? If I got $1 for every time, I was asked or heard that question I could buy … Continue reading Protein Deficient Vegans
Yes I said it, Effort is a Superpower. We all have this superpower. Some people just are more aware of this superpower than others; and they take advantage of it. Now you may ask, how is effort a superpower? It’s a superpower because we can do and accomplish amazing, phenomenal, and mind blowing tasks with … Continue reading Effort is your SUPERPOWER
Do you have what it takes to COMPLETE one of my fitness challenges?? TezFitness 1,000 Reps Club1000 Reps Club - TezFitness ⚡️⚡️ 100 Pull-ups 200 pushups 100 sit-ups 100 Dips 100 Ab Crunches 100 Jumping Jacks 100 Mountain Climbers 100 Burpees 100 Squats Bike ChallengeHow far can you go in 10 minutes? (Spin Bike) | … Continue reading Fitness Challenges
Gym Goers there is something you need to know and knowing it will help increase your focus and gains in the gym (mentally and physically) When you're in the gym doing you're workout; you need to be TUNED into that muscle or lift. I say that because when you are focusing on that muscle you're … Continue reading Mind/Muscle Connection
Who's down to join me as I start this 7 Day Self Improvement Plan?