*information obtained from the book “Plant-Based Nutrition” by Julieanna Hever, MS, RS, CPT & Raymond J. Cronise Foods that can… Read more Refined Foods 101
Author: tezfitness
My name is Cortez Wallace. I'm from Chicago. I love food and fitness. I love helping others out. I am Renaissance Being. I am a doer and I love adventures. I am a fan of nature and getting outside my comfort zone
Check out my Instagram Pages:
@tezfitness
@tezthecook
@whatsontheback
@Food4SoulPodcast
My Why: I want to make a better life for myself, my family, and the world.
Quick Messaging Destroying Careful or Meaningful Expression
*information obtained from the book “HOW — Why HOW we do anything by means everything” by Dov Seidman The expectations… Read more Quick Messaging Destroying Careful or Meaningful Expression
A False Teacher
2 Peter 2:1 | In the past there were false prophets among God’s people. It is the same now. You… Read more A False Teacher
Commitment 101
*information obtained from the book “ Uncommon Wisdom” by Tom Feltenstein When you commit, you know you can be counted… Read more Commitment 101
Toxic Water
*information obtained from the book “ Health is Wealth” by Dr. Scott C. Senne” The key to look and feel… Read more Toxic Water
Rules for Being Human
*information obtained from Uncommon Wisdom by Tom Feltenstein Bold is my perspective You will receive a body. You may like… Read more Rules for Being Human
Fly with the Geese! The V Formation
*information obtained from the book Uncommon Wisdom” by Tom Feltenstein Do you know about the V Formation? The V Formation… Read more Fly with the Geese! The V Formation
Sow & Reaping
Currently reading the book Uncommon Wisdom and a certain quote stuck out to me. “ If I want something I… Read more Sow & Reaping
Symptoms of Inner Peace
Information obtained from the book “Uncommon Wisdom” by Tom Feltenstein Peace | freedom from disturbance; tranquility. Peace | is a… Read more Symptoms of Inner Peace
Wisdom is the M.V.P
Wisdom is better than pearls, and nothing you desire compares. Wisdom is | Good Judgment Knowledge Planning Good Advice Understanding… Read more Wisdom is the M.V.P
TezFitness 