Thanks to everyone who has seen, liked, or commented on my blogs. I appreciate all the love and support. I don't do this for myself. I do this blog to give back to others. I Made This Blog: Inform people about Nutrition Inform people about Fitness Inform people about Holistic Health Inform people about the …
Author: tezfitness
My name is Cortez Wallace. I'm from Chicago. I love food and fitness. I love helping others out. I am a certified personal trainer and a plant based chef
Check out my Instagram:
@tezfitness
@tezthechef (plant based)
My Why: I want to make a better life for myself, my family, and the world. 🌎
This A.M. was DEEP
I rose up out of bed and started doing my usual routine. I than decided to change it up and to listen to motivational speeches to get my day started. I'm glad I did! These speeches & videos literally brought me to TEARS. You may be asking how did it do that? It reminded me …
Newest Workout Plan
Here is my workout plan for the rest of MARCH! Who's Joining Me??Monday - Balance (5 rounds) Tree Pose Headstand Side Plank Plank Warrior Pose Candlestick Tuesday - Legs ( 5 round x 15 reps) Bulgarian Split Squats Deadlift Leg Press ( single and double) Wall Sits Calf Raises Jump Rope 100 Bodyweight Squats Wednesday …
Cons of Synthetic Folate AKA FOLIC ACID
Folate is a water-soluble B vitamin which is naturally present in some foods. However, it is always added as a dietary supplement and its found in fortified foods. Fortified Foods are foods loaded with extra nutrients to help people meet their daily nutrition intake of certain vitamin/minerals. Cereals Milks Yogurt Oatmeal Margarine Hot Cocoa Fortified …
Pros/Cons of Cooking at HOME
There are TONS of PROS when it comes down to knowing how to COOK. However, there are some cons to this skill as well. Everyone expects you to Cook All The Time When you cook, people expect you to always want to cook or be ready to cook. Dishes upon Dishes If you cook a …
Go Your Own Way
Everyone in this world has been brought here because they have a special skill, trade or ability. We just have to figure it out. That's why it's important to GO YOUR OWN WAY. Because if you're copy someone else than you won't be YOU. You will be a copy and not an original. You can …
Asking 4 Help
I've always struggled to ask for help. I just felt like it was a sign of weakness and that some people might hold that over my head especially if it dealt with money. Recently I've learned that it's not bad to ask for help and most of the time people are more generous to help …
Food or Bills
Lately, I've been coming to realization of today's world. So many people are having to make the choice of buying food or paying bills 4 the week or month. I feel like people shouldn't have to choice between having food to live or having a place to stay. So when people are having to make …
Cons of Frozen Foods
I am not a FAN or SUPPORTER of eating pre-packaged dinners. Unless, it's ice cream. Frozen Foods: TV Dinners, Frozen Waffles/Pancakes, Frozen Pizzas, Frozen Vegetables, Frozen Meat/Poultry/Seafood, Frozen Desserts and the list goes on............ Now, I am not saying these frozen foods don't be delicious. They are and they only are because they are loaded …
FORM > REPS
In the gym, too many individuals focus on REPS and don't focus enough on FORM. I understand that you want to increase your reps or increase your weight, but I don't think that should be the main focus. The main focus should be making sure you are completing the exercise correctly. Why lift 225lbs - …
