Jet planes are beneficial to us in many ways, especially with helping us travel to our location faster than normal. However, their are some cons to this LUXURY. Jet planes offers us the ability to speed through time zones faster than our circadian rhythm clock (24 hour internal clock) could ever adjust or keep up …
Author: tezfitness
My name is Cortez Wallace. I'm from Chicago. I love food and fitness. I love helping others out. I am a certified personal trainer and a plant based chef
Check out my Instagram:
@tezfitness
@tezthechef (plant based)
My Why: I want to make a better life for myself, my family, and the world. 🌎
What is a Night Owl?
A Night Owl is someone who prefers going to bed LATE, which means they will wake up LATE the following morning or maybe even wake up in the afternoon. They account for approximately 30% percent of the population. Night Owls Are incapable of falling asleep early at night Dislike waking up early since they function …
What is a Morning Lark?
A morning lark is someone who says there a "Morning Person" meaning their peak of wakefulness arrives early in the day. However, their sleepiness arrives early at night. Morning Larks make up about 40% percent of the population. They like rising at or before dawn, and they function very well during this time of day, …
Why people are ANGRY when they don’t sleep?
As you may know, Sleep is ESSENTIAL and Sleep Deprivation can be DEADLY. SLEEP helps with our ability to learn, memorize, and make logical decisions/choices. SLEEP helps recalibrate our emotional brain circuits, which allows us to deal with next-day social and physiological challenges without BLOWING STEAM! So with that being said, when you don't sleep …
Continue reading Why people are ANGRY when they don’t sleep?
Loving Yourself Is
Accepting who you are Acknowledging that your past is a part of you that you can't change, only learn from and use as an opportunity to grow Accepting that you are human and not perfect, someone who makes mistakes and learns from them Knowing that you deserve to be loved and acknowledging the need to …
Ten Rules 4 Creating Dream Life
Make your "GOALS" public Include serious and fun goals Include undefined goals (avoid overlooking a passion or interest) Record Progress Make manageable goals but make sure their rewarding Prioritize your goals Write out your goals (meaning choose between 1-40 goals) meaning you'll have to make some choices as what goals you want to achieve Review …
Power of Awareness
I feel that everyone has a great superpower called "Awareness". We are aware of our actions, thoughts and perceptions. Being aware of those things mean we have control over them, meaning we can control our life. If you want the life that you say, than it's time to CHANGE and become MORE AWARE of your …
My Morning Routine
Morning Meditation (Calm App) Morning Mindfulness ( Dot to Dot Book) Pushups App Pro, 1Min Plank and 25 Ab Rolls One Creative Idea 3 things I'm Grateful for (written down) Read " The Daniel Plan" "How you wake up each day and your morning routine (or lack thereof) dramatically affects your levels of success in …
Breaking down the word (Break – Fast)
The word breakfast didn't come into play until the 15 century. Today we call the first meal of the day "BREAKFAST". However, if you divided this compound word into two, you'll see it's made up of two words "Break" & "Fast". Meaning when you are having breakfast as your first meal of the day, you …
January — Month of Foundation (Friday’s Workout)
Check out the video from, Friday's Workout last week on the new program. Link is attached below: ⬇️ January — Month of Foundation (Friday’s Workout)
