Podcast Recommendations

I love LEARNING & GROWING. I love being able to be in the presence of stunning, outstanding, and loving beings in the snap of a finger. (If you are available to technology) They say you are the average of the 5 people you spend the most time with. So if you can’t change the people […]

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Reaching Out

This week I am focused on reaching out. Meaning reaching out to places that I would want to work with, partner/collaborate with or just reaching out to other amazing beings. I feel that it’s importance that we reach out to other beings because we never know what could happen. We never know if – that […]

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Nutrition Guides

Nutrition Guides are HERE to help those reach OPTIMAL HEALTH β€” mentally, physically, emotionally and spiritually πŸ’―πŸ’―πŸ’― Healthy Mind, Body & Soul Nutrition isn’t just what you EAT 🍴 Nutrition is what you watch, what you hear, what you say/think and what you read. We’re consuming information on a daily NON STOP πŸ›‘ 24/7 around […]

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Can you really Multi-Task?

People can actually do two or more things at once (walk/talk) but what we can’t do is focus on two things at once. A change in thought every 14 seconds is an invitation to change direction. Can you really switch back and forth between tasks easily without being affected in some shape or form? The […]

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Less Money = More Problems

As mentioned earlier this week for #DidyouknowMondays — there are a quarter of Americans or more that live paycheck to paycheck. 43% households have $1k or less in savings 60% don’t pay their credit card balances each month With this being said, I feel that the less money you have the more problems you face. […]

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