SPARK A CHANGE
I love LEARNING & GROWING. I love being able to be in the presence of stunning, outstanding, and loving beings in the snap of a finger. (If you are available to technology) They say you are the average of the 5 people you spend the most time with. So if you can’t change the people […]
Read More Podcast RecommendationsThis week I am focused on reaching out. Meaning reaching out to places that I would want to work with, partner/collaborate with or just reaching out to other amazing beings. I feel that it’s importance that we reach out to other beings because we never know what could happen. We never know if – that […]
Read More Reaching OutI am BACK! Newest blog will be posted — 8am tomorrow .
Read More Sorry for my ABSENCENutrition Guides are HERE to help those reach OPTIMAL HEALTH — mentally, physically, emotionally and spiritually 💯💯💯 Healthy Mind, Body & Soul Nutrition isn’t just what you EAT 🍴 Nutrition is what you watch, what you hear, what you say/think and what you read. We’re consuming information on a daily NON STOP 🛑 24/7 around […]
Read More Nutrition GuidesHere’s a Intense endurance workout you can try on your next workout.
Read More TezFitness Endurance WorkoutPeople can actually do two or more things at once (walk/talk) but what we can’t do is focus on two things at once. A change in thought every 14 seconds is an invitation to change direction. Can you really switch back and forth between tasks easily without being affected in some shape or form? The […]
Read More Can you really Multi-Task?As mentioned earlier this week for #DidyouknowMondays — there are a quarter of Americans or more that live paycheck to paycheck. 43% households have $1k or less in savings 60% don’t pay their credit card balances each month With this being said, I feel that the less money you have the more problems you face. […]
Read More Less Money = More Problems