According to MEDLINE PLUS, "Magnesium is an essential mineral for human nutrition" "Magnesium is needed for more than 300 biochemical reactions in the body. It helps to maintain normal nerve and muscle function, supports a healthy immune system, keeps the heart beat steady, and helps bones remain strong. It also helps regulate blood glucose levels …
Author: tezfitness
My name is Cortez Wallace. I'm from Chicago. I love food and fitness. I love helping others out. I am a certified personal trainer and a plant based chef
Check out my Instagram:
@tezfitness
@tezthechef (plant based)
My Why: I want to make a better life for myself, my family, and the world. 🌎
What is a Credit Score?
Your credit score is important to your overall financial picture. It tells lenders whether you're likely to repay your debs based on how you've managed your finances in the past. Individual scores can vary widely and what is considered a "good" score can vary by lender. 5 Ways to Build and Maintain GOOD CREDIT Pay …
10 SuperFoods to Reduce Belly Fat
Almonds Watermelon 🍉(Seeded) Beans Celery Cucumbers 🥒 Tomatoes 🍅 Avocado 🥑 Apples 🍏 🍎 Tart Cherries 🍒 Pineapples 🍍
Inside A Credit Report
Identifying Information: Your name, current and previous addresses, phone number, social security number, date of birth, and current and previous employers. Public Records: Bankruptcies, tax liens, monetary judgements, debts in collection and in some states, overdue child support. Credit Information: Details about open and closed accounts, such as opening date, credit limit or loan amount, …
REAL WORLD TIPS
There isn't much taught in school about how to adjust to the "REAL WORLD". This should a priority because so many people struggle with this ALONE and if they were helped, it would help everyone out. Money: Create a budget, learn how to save money and do your taxes Housing: Understand the housing market, compare …
Hearing vs Listening
Communication is the biggest problem in most relationships. All humans want to do is connect with each other. The problem today is that most people HEAR, but they don't LISTEN. Most people do not listen with the intent to understand; they listen with the intent to reply. When you talk, you are only repeating what …
15 WAYS TO STAY CREATIVE
Socialize Declutter the workspace Question things Eat different foods Love what you do Finish projects Listen to music Mediatate Collaborate with others Break your routine Challenge yourself Take risk Write things down Turn off distractions Be curious
