As mentioned on the last post, we all have the abilities to heal ourselves. However, when you take an over-the-counter to treat your cold symptoms. You are blocking your body's natural defenses and run a greater risk of a complication such as bronchitis or pneumonia. Medicines you take for your cold actively work against the …
Author: tezfitness
My name is Cortez Wallace. I'm from Chicago. I love food and fitness. I love helping others out. I am a certified personal trainer and a plant based chef
Check out my Instagram:
@tezfitness
@tezthechef (plant based)
My Why: I want to make a better life for myself, my family, and the world. 🌎
Power of Self-Healing
Our body's are more intelligent than we can imagine. One of the ways that makes our bodies so intelligent is the ability to SELF HEAL. Let's look at how our body responds to an cold virus. The symptoms that you usually experience are part of your body's reaction to the illness; it's attempt to fight …
Prescribing Cascade
When you hear this, what is the first thing that comes to your mind? The first thing that came to my head was something dealing with doctors and I was right on the head. Prescribing Cascade is what occurs when the side effects of the drug you've been prescribed previously has been mistaken as symptoms …
Anticholingernic Drugs TOXINS
Anticholingernic Drugs or commonly known as antidepressants, painkillers, and antihistamines are HARMFUL TO THE BODY. Studies show that these drugs: "inhibit acetylcholine which is a chemical in the brain that helps transmit information from one cell to another and these drugs have been linked to increased declining mental function, dementia, and even death" The more …
Passion v. Interest
There is a HUGE difference between passion and interest. Passion = Full Time Interest = Part Time Passion: is doing something that you love, doing something that excites you, doing something that puts a smile on your face, doing something that drives you. For example, my passion is HOLISTIC LIFESTYLE. I want people to be …
Reevaluations
I think that everyone should do reevaluations every weekend, or at least once a month. I say everyone should do reevaluations, so they can see where they are in life. Reevaluate their friends (make sure people are adding to you not taking) Reevaluate their plans/goals/dreams Revaluate their food (health is wealth) take care of your …
Intellectual, Social, Financial & Personal Capital?
When you hear the word "capital" you may think about investing, businesses or wealth. However, intellectual, social and financial capital are more about connections. Intellectual Capital: What you know? What makes you valuable? What makes you stand out from others? What knowledge you obtain? Social Capital: Who you know and who knows you? What connections …
Continue reading Intellectual, Social, Financial & Personal Capital?
My Phase in LIFE
Currently, I work for a vegan restaurant called Chicago Raw and I'm a full time trainer w/ AthleticKonnection. I decided to take a step back on doing the 9-5 because I realized that wasn't who I am and besides the great income; It wasn't my calling. Now, I am happier because I am not doing …
Dangers of Newly Approved Drugs
Don't be so quick to try newly approved drugs. What you don't know is that you're being the test dummy, test rabbit or whatever you want to call it. Taking newly approved drugs can be RISKY, since the dangerous side affects haven't been recognized quite yet. For example, there was a drug called Vioxx, a …
Coffee mutes Sleep Pressure (Adenosine)
Adenosine is a chemical substance that builds up the longer you are awake. It will continue to increase with every waking minute. The longer you're awake, the more adenosine will accumulate. However, you can actually mute this chemical substance with the most used and abused psychoactive stimulant - COFFEE. COFFEE makes you feel more alert …
