2 Timothy 3:2-4 (King James Version) 2 For men shall be lovers of their own selves, covetous, boasters, proud, blasphemers, disobedient to parents, unthankful, unholy, 3 Without natural affection, trucebreakers, false accusers, incontinent, fierce, despisers of those that are good, 4 Traitors, heady, highminded, lovers of pleasures more than lovers of God; Examples of Lovers of Pleasure Gluttony/MukbangsPornography/MasturbationUnmarried … Continue reading Lovers of Pleasure More than Lovers of God
Author: tezfitness
My name is Cortez Wallace. I'm from Chicago. I love food and fitness. I love helping others out. I am Renaissance Being.
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My Why: I want to make a better life for myself, my family, and the world.
How Food Provides Energy
*information obtained from Human Body by D.K Energy is needed for the functioning of body cells. This energy is produced by the breaking down food molecules in various chemical reactions, in particular the Krebs cycle that takes place within a cell's mitochondria. Because the energy cannot be used directly by the cell, it is stored … Continue reading How Food Provides Energy
A Smile!
Courtesy of Arcadio Vega A smile cost nothing but gives much. It takes but a moment, but the memory of it can last forever. None are so rich that they can get along without it. And none so poor but that they are made rich by it. It enriches those who receives, without making poor … Continue reading A Smile!
Five Dysfunctions of a TEAM
*information obtained from " The Five Dysfunctions of a TEAM" by Patrick Lencioni DID YOU KNOW: organizations fail to achieve teamwork because they unknowingly fall prey to five natural but dangerous pitfalls, which I call the five dysfunctions of a team These dysfunctions can be mistakenly interpreted as five distinct issues that can be addressed … Continue reading Five Dysfunctions of a TEAM
Twelve Root Strongholds
*information obtained from Spiritual Warfare Bible (Modern English Version) The spirit of infirmity affected a believing woman in the New Testament (LK 13:11 to 13 "11 and a woman was there who had been crippled by a spirit for eighteen years. She was bent over and could not straighten up at all. 12 When Jesus saw her, … Continue reading Twelve Root Strongholds
There’s No “I” in Team
*information obtained from The Five Dysfunctions of a Team We have always heard that quote, "there's no I in team" but we never heard the explanation to it. In most sports, there is a clear score at the end of the game that determines whether you succeeded or failed. There's little room for subjective, interpretive … Continue reading There’s No “I” in Team
Ginger Superpowers!
*information obtained from Eight Weeks to Optimum Health by Andrew Weil, M.D DID YOU KNOW: from ancient times, doctors in both China and India regarded ginger as a superior medicine, adding it to combination remedies for its tonifying and spiritually uplifting properties. Ginger is known for its warming effect and ability to stimulate digestion, settle … Continue reading Ginger Superpowers!
My Journey on Abstinence
I have been abstinence since March 1, 2019 which 1 year, 6 months and 6 days ago. I decided to go down this journey as a way of self-improvement; I was getting away from the societal norms of constantly wasting your seed by having sex. Also, I wanted to cleanse myself of all the spirits … Continue reading My Journey on Abstinence
What’s your Motivation?
*information obtained from Eight Weeks To Optimum Health by Andre Weil, M.D Many people want to remake their lives but cannot imagine doing so without outside help. If only some skilled hands, could apply the necessary force to get them going, they could do it, but on their own they remain in habitual ruts. The … Continue reading What’s your Motivation?
Do I Have Health?
*information obtained from Eight Weeks To Optimum Health by Andrew Weil, M.D Health is Wholeness & Balance, an inner resilience that allows you to meet the demands of living without being overwhelmed. If you have that kind of resilience, you can experience the inevitable interactions with germs and not get infections, you can be in … Continue reading Do I Have Health?
