10 days away and it will be the day of the year ALL AMERICANS (mostly) stuff their face with FOOD until they get the ITIS. (sleep on the couch after a plate or two of food) This is going to be my first year of actually cooking on Thanksgiving. I already have a list of …
Author: tezfitness
My name is Cortez Wallace. I'm from Chicago. I love food and fitness. I love helping others out. I am a certified personal trainer and a plant based chef
Check out my Instagram:
@tezfitness
@tezthechef (plant based)
My Why: I want to make a better life for myself, my family, and the world. 🌎
Trick Ways To Stay ACTIVE!
Throughout the day whenever possible, just try to make sure your staying active. Get creative in finding ways to do so! Here are a few examples: Take the stairs instead of the escalator or elevator -- even if it's five floors. Park far from the entrance of where you're going While you're talking on the …
SKIN = the LARGEST organ
DID YOU KNOW: The skin is the largest organ inside the BODY. The skin covers on average 20 at least 20 square feet. The skin which is referred to as the integumentary system consists of hair, skin, and nails. DID YOU KNOW: The skin is the immune system's starting DEFENSE. It protects the body from …
SKIN HEALTH 101
SKIN HEALTH is a big topic in todays world. Everyone wants to have FLAWLESS SKIN. There are so many tricks, fads, lies, about how you can have "SKIN AS SMOOTH AS A BABY BOTTOM" but only if you purchase a product. There seems like there isn't nothing you could do that NATURALLY w/o putting all …
Muscular System
There are more benefits of having muscles, other than the reasons seen by the human eye. Muscular System Consists Of: Skeletal & Cardiac functions involuntarily, Smooth Muscles can be consciously controlled DID YOU KNOW: Muscles have their own system in the body called: Muscular System. Muscular System: Helps you maintain correct posture Control the movements of …
MY GYM PLAYLIST
Meek Mill - Never Lose Boosie Badazz - Mind of a Maniac Youngbloodz, Lil Jon - D***! Rage Against The Machine - Killing In The Name Big Sean, Migos - Sacrifices Heart - Barracuda Kendrick Lamar - Untitled 02 J. Cole - Motiv8 Jay Rock - WIN Ace Hood - Trust The Process 1 & …
Rashidat Yoga Detox Workshop
Today I got the opportunity to attend Rashidat Yoga & Detox Workshop. In addition, I got me a signed copy of her newest book ---- NUMBER #1 Seller -- 7 Day Holistic Detox. This event was very invigorating. Being in the presence of someone who is so heavily PASSIONATE for uplifting others MIND BODY AND SOUL. …
