Quote from the book I’m reading “Glory Days” — everyone stumbles; the difference is in the response. This quote simply says; everyone fails, everyone has setbacks, everyone go through rough patches/hard times, everyone have dealt with a tragic event. However, the most important thing you need to focus on is recovering. How you’ll bounce backContinue reading “What’s your “Stumble Response” ?”
Author Archives: tezfitness
Learn For Yourself
It’s important for us to learn things on our own. Don’t always look for information learned by others via books, blogs, magazines, articles, etc. Because when you do this you are just learning someone’s perspective on a certain subject. I’m not saying anything is wrong with that; I’m just saying that sometimes it’s best toContinue reading “Learn For Yourself”
Up a Notch
It’s very vital that you take your workouts “up a notch” if you want to see results. You must challenge your mind, body and your spirit. Don’t only challenge yourself physically; but you need to challenge yourself mentally and spiritually. When you’re working out you’re challenging your physical body but you are also challenging theContinue reading “Up a Notch”
Continuation — Fasting
I challenge my followers to do a 24 hour no food fast — only water. It’s importance to stay hydrated but don’t consume any food so you can notice the power of words Talking on a empty stomach is ………
Words have POWER
Words aren’t just things you say, they hold a tremendous amount of power. You can literally speak things into your life just by speaking. Words can either make you or break you. Meaning they can either help you/benefit you or they could hurt you. As the Bible says; the power of life and death resonatesContinue reading “Words have POWER”
Immune System = Gut Health
You’ve heard the saying: you are what you eat What you put inside your body affects your GI (gastrointestinal tract) which is your insides direct link to the outside world. DID YOU KNOW: your GI tract acts as a filter because it decides what gets access into the bloodstream and what has to keep movingContinue reading “Immune System = Gut Health”
Bad Eating Habits “ Holiday Edition”
When the holidays come, everyone uses the “holiday” as an excuse to indulge in a bad habit. The bad habit would be stopping all healthful habits and picking up all those bad habits you had. These habits would be overeating/gluttony which brings sloth into your life. Other habits are not drinking water, not eating anyContinue reading “Bad Eating Habits “ Holiday Edition””
Bad Food + Bad Weather = SICK
It’s about that time! Winter is HERE! Well not yet but it’s right around the corner & when winter comes: it comes with a BIG BANG. Mostly importantly; if you live in a place where the sun hibernates for eternity in the winter than you should continue reading. I’m in Chicago & the winter hereContinue reading “Bad Food + Bad Weather = SICK”
Fail 2 Plan = Plan to Fail
I saw this title inside a book & I thought that it was definitely worthy of a blog post. I’m 50/50 with this quote. One side of me feels that Planning is beneficial. As the say, proper preparation prevents poor performance. Which I agree with; I know that when you are truly prepared everything willContinue reading “Fail 2 Plan = Plan to Fail”
Five Ethics of Life
Listen before you speak Listen more than you speak; it’s a reason we have two ears. You can learn more from listening then you can from speaking. Earn before you spend Don’t be so FAST to spend your money. Make your money work for you. Have your money generate income for you! Obtain sources ofContinue reading “Five Ethics of Life”
