Mission Statement

We want to make people AWARE.

Aware of Fitness

Aware of the Importance of Working Out

Aware of Nutrition

Nutrition isn’t only what you eat; it’s whatever you consume through your five senses.

Nutrition would be determined as whatever you watch, read, hear, eat, say, touch, or smell.

Aware of Healthy Choices

Aware of the benefits of making healthy choices, and consuming the right food in order to maintain healthiness so you can do the things you dream of. Teach people on how to make healthy life choices and the importance of doing such.

Nutrition isn’t just what you Eat. It’s what you watch, what you listen to, what you read, what you touch, and who you surround yourself with.Β 

We want to help as many people as possible.

We are for the PEOPLE!!

Be the change you WANT to see in the WORLD.



Products/Services Offered:

  • Personal Training (Mitt Training/Self Defense & Speed/Agility/Footwork)
  • Books
  • Cooking Classes
  • Supplements
  • Free Content (Health/Wellness/Fitness/Recipes)
  • Group Shopping Informant (We will walk through grocery stores and we will learn about GMO (Genetically Modified Organisms), Hybrids, Dead Aisles, Organic vs. Non-Organic, Deceptive Marketing, Alkaline vs. Acidic, Numbers on Produce & Layouts of the Grocery Stores)
  • Nada Regrets | Alkaline Food/Drinks
  • Workout Plans
  • YouTube Channel | Tezfitness
  • Food Recipes on Instagram | Tezthecook
  • Learn About Your Food/ Know Thy Ingredients (Instagram: @whatsontheback)
  • & much more | check out the website http://shopatonestopshop.com


I want to make a better life for myself, my family and for the WORLD.

Real Why: My Mom sacrificed so much so I want to repay her.Β