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God's Will

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Day: October 2, 2020

TOO much Stress

*information obtained from African-American Healthy by Richard Walker Jr, M.D Stress causes a rush of cortisol and norepinephrine in your system. These hormones raise your blood pressure which prepares you to either fight the stress or flee from it. Although it is only a temporary reaction; this elevation in blood pressure can still damage blood … Continue reading TOO much Stress →

tezfitness Fitness, Healthy Living, Life Leave a comment October 2, 2020 1 Minute

Love Yourself

β€œYou are essentially who you create yourself to be and all that occurs in your life is the result of your own making.” ― Stephen Richards, Think Your way to Success: Let Your Dreams Run

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Believe In Fitness

#BIF is the new fitness trend/movement. πŸƒπŸΎπŸ‘πŸΎ It's all about believing in fitness and realizing the beautiful & life changing aspects that happens once you BELIEVE. If you're interested in turning your life around, getting that dream body, you always wanted. Don't hesitate to shoot me an email or message me on social media. Any questions about : Meal Plans, Supplements, Snacks, Workout Plans. Furthermore, The ultimate goal isn't to look fit. It's to be FIT!! πŸ’ͺ🏾πŸ’ͺ🏾

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