*information obtained from Eight Week To Optimum Health by Andrew Weil, M.D Stretching is the most natural form of nonaerobic exercise. All of us tend to stretch after being in one position for a long time, and experts in human physiology say that we should develop habits of stretching in opposite ways from the positions … Continue reading I Need 2 Stretch
Month: August 2020
You NEED to Sweat
*information obtained from Eight Weeks To Optimum Health by Andrew Weil, M.D DID YOU KNOW: there is value in sweating, it's well-known to be the bodies way of cooling itself by evaporation especially in hot weather. It is one of our most important mechanisms of natural healing, since it allows the body to rid itself … Continue reading You NEED to Sweat
Are You Getting Adequate Sleep?
*information obtained from Eight Weeks To Optimum Health by Andrew Weil, M.D Adequate sleep is a key element of a healthy lifestyle; lack of it increases susceptibility to illness. I am sure you can look to your own experience to find instances when a good night's sleep nipped early illness in the bud and restored … Continue reading Are You Getting Adequate Sleep?
Ten Lies That Shaped Our Mind
*information obtained from Pastor Darby Sermon You ever notice; that every other ethnic group that comes here to America start to treat us like they are our superiors. They obtain a superiority mindset because of the education they are taught who showed blacks as peasants. 1. White people were the first people on earth. As … Continue reading Ten Lies That Shaped Our Mind
WE RACIST NOW?
*information obtained by Pastor Darby https://www.youtube.com/watch?v=6vCnYxElfRM There are various topics thorough this post; this are the takeaways from the SERMON AMERICA will NEVER be GREAT because it runs from it's PAST; it doesn't admit its wrongs. People will call you racist for revealing the truth about what people did. So, how could it be racism … Continue reading WE RACIST NOW?
Are you too LOYAL?
*information obtained from a “The Potter’s House of Fort Worth” People remain loyal in relationships that are hurting them due to wanting to be LOYAL. They are staying LOYAL to relationships because of the past meaning because they have history; people stay loyal to individuals because their share a history. Sometimes people force others to … Continue reading Are you too LOYAL?
Same Rock Podcast
I was invited to be a guest on “Same Rock” podcast to talk about Food with a group of individuals. This podcast was AMAZING and I am grateful that I was able to hear different perspectives from others but also get understanding. I think it’s important to get understanding with all things as the Bible … Continue reading Same Rock Podcast
Emotions affect the HEART
*information obtained from Eight Weeks To Optimum Health by Andrew Weil, M.D The sympathetic (arousing) branch of the involuntary nervous system dominates at the time of heart attacks; during that time the heart muscle might be predisposed (inclined) to go into ventricular fibrillation, which is when the heart muscle goes into a chaotic useless movement … Continue reading Emotions affect the HEART
What’s Inflammation?
*information obtained from Eight Weeks To Optimum Health by Andrew Weid, M.D Inflammation despite the discomfort it causes us, is a natural component of the body's healing response. It is the visible and perceptible aspect of the immune activity intended to contain infection and injury and promote repair of damage tissue. However, too much of … Continue reading What’s Inflammation?
