*information obtained from Eight Week To Optimum Health by Andrew Weil, M.D Stretching is the most natural form of nonaerobic… Read more I Need 2 Stretch
Month: August 2020
You NEED to Sweat
*information obtained from Eight Weeks To Optimum Health by Andrew Weil, M.D DID YOU KNOW: there is value in sweating,… Read more You NEED to Sweat
Are You Getting Adequate Sleep?
*information obtained from Eight Weeks To Optimum Health by Andrew Weil, M.D Adequate sleep is a key element of a… Read more Are You Getting Adequate Sleep?
Ten Lies That Shaped Our Mind
*information obtained from Pastor Darby Sermon You ever notice; that every other ethnic group that comes here to America start… Read more Ten Lies That Shaped Our Mind
WE RACIST NOW?
*information obtained by Pastor Darby https://www.youtube.com/watch?v=6vCnYxElfRM There are various topics thorough this post; this are the takeaways from the SERMON… Read more WE RACIST NOW?
Are you too LOYAL?
*information obtained from a “The Potter’s House of Fort Worth” People remain loyal in relationships that are hurting them due… Read more Are you too LOYAL?
Same Rock Podcast
I was invited to be a guest on “Same Rock” podcast to talk about Food with a group of individuals.… Read more Same Rock Podcast
Emotions affect the HEART
*information obtained from Eight Weeks To Optimum Health by Andrew Weil, M.D The sympathetic (arousing) branch of the involuntary nervous… Read more Emotions affect the HEART
What’s Inflammation?
*information obtained from Eight Weeks To Optimum Health by Andrew Weid, M.D Inflammation despite the discomfort it causes us, is… Read more What’s Inflammation?
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