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Day: May 14, 2020

Ginger Limeade

Ginger Limeade Ingredients: Fresh Ginger, Key Limes, Agave, Ginger Powder Boil Β½ cup of sliced/skinned ginger over a stovetop for 20-30 mins to bring out the nutrients & flavor of the ginger Then pour the boiled water into a glass jar, add 1 tbsp of Ginger Powder into the jar with 1 squeezed key lime. … Continue reading Ginger Limeade →

tezfitness ALKALINE FOOD, Healthy Living, Life Leave a comment May 14, 2020 1 Minute

Fats Role in Processed Foods

* information obtained from book - Salt, Sugar & Fat Fat is seen as one of the most potent components of processed food, a pillar ingredient even more powerful than sugar. Because of fat's remarkable powers, the processed food industry relies on it like no other component. Fat turns listless chips into crunchy marvels, parched … Continue reading Fats Role in Processed Foods →

tezfitness Life Leave a comment May 14, 2020May 14, 2020 1 Minute

GIVE CREDIT WHEN DUE

I haven't been doing a good job of citing my sources or providing the sources of where I obtained my information from. I was reading a caption on Instagram where someone talked about the commandments; one of the posts that stuck out to me was about stealing. (my intention wasn't to steal but to inform … Continue reading GIVE CREDIT WHEN DUE →

tezfitness Life Leave a comment May 14, 2020 1 Minute

Love Yourself

β€œYou are essentially who you create yourself to be and all that occurs in your life is the result of your own making.” ― Stephen Richards, Think Your way to Success: Let Your Dreams Run

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Believe In Fitness

#BIF is the new fitness trend/movement. πŸƒπŸΎπŸ‘πŸΎ It's all about believing in fitness and realizing the beautiful & life changing aspects that happens once you BELIEVE. If you're interested in turning your life around, getting that dream body, you always wanted. Don't hesitate to shoot me an email or message me on social media. Any questions about : Meal Plans, Supplements, Snacks, Workout Plans. Furthermore, The ultimate goal isn't to look fit. It's to be FIT!! πŸ’ͺ🏾πŸ’ͺ🏾

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