5 Habits 4 Optimal Health

Fitness “Move It or Lose It” — we need to keep our bodies moving. We weren’t created to be stationary; that’s why so many office workers face tons of health problems. In addition, exercise controls weight, blood pressure, cholesterol, and releases stress.Sleep “ Get Those Zs” — a good night sleep will generate a well … Continue reading 5 Habits 4 Optimal Health

Link Calories to Required Activity to Burn Calories

I feel that the greatest thing that food manufacturers or food companies could do for us is; to create a chart that links the calories in there foods to the required activity mandatory to burn those calories. For example, if you were aware that it would take more than 10+ minutes of intense training just … Continue reading Link Calories to Required Activity to Burn Calories

Self Perception Pulling You Down. Can you see it?

People are slowed down by the self perception of themselves. They aren’t able to obtain their dream life because of the limited beliefs of themselves. They’ve been told so many times that they are something they are not. Others have told them: You’re a failure You’re a mistake You’re a disgrace You’re nothing You’re a … Continue reading Self Perception Pulling You Down. Can you see it?