Laugh More

The next time you hear someone laughing out loud; instead of getting angry because of the noise just join them and your body will repay you immediately with lower stress levels.

DID YOU KNOW: laughing actually increases your intake of oxygen, which helps blood circulation while releasing those feel-good endorphins. Which helps to reduce physical symptoms of stress.

Benefits of Laughter

  • Helps the heart by improving blood flow
  • Helps relieve pain by releasing endorphins
  • Eases feeling of depression and anxiety by reducing stress hormones
  • Helps burn calories by raising the heart rate
  • May help the immune system by boosting infection-fighting antibodies

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s