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Day: December 3, 2019

Laugh More

The next time you hear someone laughing out loud; instead of getting angry because of the noise just join them and your body will repay you immediately with lower stress levels. DID YOU KNOW: laughing actually increases your intake of oxygen, which helps blood circulation while releasing those feel-good endorphins. Which helps to reduce physical … Continue reading Laugh More →

tezfitness Healthy Living, Life Leave a comment December 3, 2019December 3, 2019 1 Minute

Love Yourself

β€œYou are essentially who you create yourself to be and all that occurs in your life is the result of your own making.” ― Stephen Richards, Think Your way to Success: Let Your Dreams Run

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Believe In Fitness

#BIF is the new fitness trend/movement. πŸƒπŸΎπŸ‘πŸΎ It's all about believing in fitness and realizing the beautiful & life changing aspects that happens once you BELIEVE. If you're interested in turning your life around, getting that dream body, you always wanted. Don't hesitate to shoot me an email or message me on social media. Any questions about : Meal Plans, Supplements, Snacks, Workout Plans. Furthermore, The ultimate goal isn't to look fit. It's to be FIT!! πŸ’ͺ🏾πŸ’ͺ🏾

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