Fitness Challenges

Do you have what it takes to COMPLETE one of my fitness challenges?? TezFitness 1,000 Reps Club1000 Reps Club - TezFitness ⚑️⚑️ 100 Pull-ups 200 pushups 100 sit-ups 100 Dips 100 Ab Crunches 100 Jumping Jacks 100 Mountain Climbers 100 Burpees 100 Squats Bike ChallengeHow far can you go in 10 minutes? (Spin Bike) | … Continue reading Fitness Challenges

Communication Equation

The communication equation consists of 3 things  What you HEAR (tone of voice, voice clarity, verbal expressiveness)              which is 40% of the message  What you see or feel (facial expressions, dress or grooming, posture, eye contact, touch, gesture) which is 50% of the message  WORDS (what’s being said) which is 10% of the … Continue reading Communication Equation