Do you have what it takes to COMPLETE one of my fitness challenges?? TezFitness 1,000 Reps Club1000 Reps Club - TezFitness ⚡️⚡️ 100 Pull-ups 200 pushups 100 sit-ups 100 Dips 100 Ab Crunches 100 Jumping Jacks 100 Mountain Climbers 100 Burpees 100 Squats Bike ChallengeHow far can you go in 10 minutes? (Spin Bike) | … Continue reading Fitness Challenges
Month: August 2019
SPEAK OUT
I ran across this amazing quote around 1am and it really hit home. Because there was a time when I use to hesitate with my content. I wanted it to be perfect or I didn't think it was good enough. Now I know, it doesn't have to be perfect and it will never be good … Continue reading SPEAK OUT
The Pygmalion Effect
The Pygmalion Effect also known as the Rosenthal Effect describes how expectations shape our behavior for good or for bad. This means that the greater the expectation placed on someone the better they perform. So if I place high expectations on my students; then they will perform phenomenal in order to live up to the … Continue reading The Pygmalion Effect
The Stages to GRIEF
When someone die, we go through 3 stages of grief. Sometimes it takes people longer than usual to go through the stages. I feel like that depends on your relationship with the person you lost. Grief is just the emotional response to the loss of the person. First stage| shock, numbness, disbelief; denial Most people … Continue reading The Stages to GRIEF
Active Listening Skills
Everyone thinks they are a good listener but actually they are a good HEARER. Often (everyone including me) we are only hearing others and not actually listening. We are most often hearing to respond and not active listening. Active Listening Don't interrupt, disagree, evaluate or judge Don't assume or jump to conclusions Responds Paraphrase what … Continue reading Active Listening Skills
Communication Equation
The communication equation consists of 3 things What you HEAR (tone of voice, voice clarity, verbal expressiveness) which is 40% of the message What you see or feel (facial expressions, dress or grooming, posture, eye contact, touch, gesture) which is 50% of the message WORDS (what’s being said) which is 10% of the … Continue reading Communication Equation
August Challenge
For the whole month of August; I haven't been listening to any kind of music intentionally. I can't control others, so if I visit a spot or family member and they are playing music; I can't force them to stop. I decided to take upon this challenge because music is information. Music is food to … Continue reading August Challenge
Toxic Behaviors
We all have times in life where our energy or focus in not where we want it to be. We all have 10 Toxic Behaviors that can hurt us more than it can help us. In addition, these behaviors leech from one another because as you start with one; you're more likely to go on … Continue reading Toxic Behaviors
Mind/Muscle Connection
Gym Goers there is something you need to know and knowing it will help increase your focus and gains in the gym (mentally and physically) When you're in the gym doing you're workout; you need to be TUNED into that muscle or lift. I say that because when you are focusing on that muscle you're … Continue reading Mind/Muscle Connection
Locus of Control
The locus of control is the degree to which you believe you have control over your life. Did you know there are two types? ( internal locus control and external locus control) Internal Locus Control means that you have motivation from the inside. Knowing that despite the obstacle; you'll come out on top due to … Continue reading Locus of Control
