How Top Performers Do Less, Work Better And Achieve More by Morten T. Hansen This book has been pretty intriguing and I have learned a great deal of information from 140 pages. This so far book highlights the importance of doing less. The purpose of doing less is to focus more on key goals. Don't … Continue reading Great At Work #CurrentRead
I love LEARNING & GROWING. I love being able to be in the presence of stunning, outstanding, and loving beings in the snap of a finger. (If you are available to technology) They say you are the average of the 5 people you spend the most time with. So if you can't change the people … Continue reading Podcast Recommendations
This week I am focused on reaching out. Meaning reaching out to places that I would want to work with, partner/collaborate with or just reaching out to other amazing beings. I feel that it's importance that we reach out to other beings because we never know what could happen. We never know if - that … Continue reading Reaching Out
I am BACK! Newest blog will be posted -- 8am tomorrow .
Nutrition Guides are HERE to help those reach OPTIMAL HEALTH — mentally, physically, emotionally and spiritually 💯💯💯 Healthy Mind, Body & Soul Nutrition isn’t just what you EAT 🍴 Nutrition is what you watch, what you hear, what you say/think and what you read. We’re consuming information on a daily NON STOP 🛑 24/7 around … Continue reading Nutrition Guides
Here's a Intense endurance workout you can try on your next workout.
People can actually do two or more things at once (walk/talk) but what we can't do is focus on two things at once. A change in thought every 14 seconds is an invitation to change direction.Can you really switch back and forth between tasks easily without being affected in some shape or form? The answer … Continue reading Can you really Multi-Task?
As mentioned earlier this week for #DidyouknowMondays -- there are a quarter of Americans or more that live paycheck to paycheck. 43% households have $1k or less in savings 60% don't pay their credit card balances each month With this being said, I feel that the less money you have the more problems you face. … Continue reading Less Money = More Problems
Most of the time we as beings focus on the HARD TIMES. We focus on what we don't have, what we lack and how stressful certain situations are. However, they won't last forever. Pain doesn't last forever; eventually it will disappear. So instead of focusing on the hard times; I recommend we focus on the … Continue reading Hard Times Don’t Last
The 4 x 100 teach I help coach WON the city championship today. I had to share the OUTSTANDING news with my other family.