10 Foods — Key for Optimal Living

Posted on by tezfitness Posted in Fitness, Gym Tips, Healthy Living, LifeTagged , , , , , , , , , , ,
  1. Avocados
  2. Nuts/Seeds (Walnuts, Brazil Nuts, Sesame Seeds, Hemp Seeds)
  3. Dark Leafy Greens
  4. Blueberries
  5. Cayenne
  6. Water
  7. Key Limes
  8. Healthy Omega 3 Oils (Avocado, Walnut)
  9. Cherry/Plum Tomatoes
  10. Seeded Grapes

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