Peppers Superpower

Bell Peppers are POWERFUL & they even have the power to HEAL.

Peppers Heal 101

  • Cancer
  • Heart Disease
  • Immunity
  • Macular Degeneration

In addition, Bell Peppers have additional health benefits that will help you obtain optimal health.

Health Benefits of Peppers

  • Fights Cancer: deeply colored peppers are high in bioflavonoids, which are plant pigments that help prevent cancer. They also have phenolic acids, which inhibit the formation of cancer-causing nitrosamines & plant sterols, which are precursors of vitamin D & they are believed to protect against cancer
  • Supports Heart Health: Peppers are loaded with beta-carotene and vitamin C, which help to prevent atherosclerosis, which can lead to heart disease.
  • Strengthens Immunity: Peppers contain antioxidants like vitamin C & they help protect against infection and also contribute to healthy bones, teeth, hair and skin.
  • Aids Eyesight: Peppers contain lutein & zeaxanthin, which are powerful antioxidants that have been linked to reduced risk of macular degeneration.

Eating Tip

Loaded your salads or pizza with peppers


Published by tezfitness

My name is Cortez Wallace. I'm from Chicago. I love food and fitness. I love helping others out. I am Renaissance Being. Check out my Instagram: @tezfitness @tezthechef @whatsontheback @_COMEUP My Why: I want to make a better life for myself, my family, and the world.

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