Peppers Superpower

Bell Peppers are POWERFUL & they even have the power to HEAL.

Peppers Heal 101

  • Cancer
  • Heart Disease
  • Immunity
  • Macular Degeneration

In addition, Bell Peppers have additional health benefits that will help you obtain optimal health.

Health Benefits of Peppers

  • Fights Cancer: deeply colored peppers are high in bioflavonoids, which are plant pigments that help prevent cancer. They also have phenolic acids, which inhibit the formation of cancer-causing nitrosamines & plant sterols, which are precursors of vitamin D & they are believed to protect against cancer
  • Supports Heart Health: Peppers are loaded with beta-carotene and vitamin C, which help to prevent atherosclerosis, which can lead to heart disease.
  • Strengthens Immunity: Peppers contain antioxidants like vitamin C & they help protect against infection and also contribute to healthy bones, teeth, hair and skin.
  • Aids Eyesight: Peppers contain lutein & zeaxanthin, which are powerful antioxidants that have been linked to reduced risk of macular degeneration.

Eating Tip

Loaded your salads or pizza with peppers

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Published by tezfitness

My name is Cortez Wallace. I'm from Chicago. I love food and fitness. I love helping others out. I am Renaissance Being. Check out my Instagram: @tezfitness @tezthechef @whatsontheback @_COMEUP My Why: I want to make a better life for myself, my family, and the world.

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