When you go out to eat, it's intriguing to see how creative places can get when coming up with names for food. Beware!! Even though that name sounds harmless or funny; these food choices can be loaded with calories. Trickery Words Used Golden Crispy, Battered, Crusted, Pan, Light or Deep Fried Loaded, Jumbo, Stacked Creamy, … Continue reading Trickery Words = Loaded Calories
Month: May 2019
100 Followers‼️ THANK YOU ALL
Wow! 100 Followers! I'm grateful that I am able to inspire, motivate, teach, reach, connect, grow and learn from others all over the world. This website and blog has been a journey but I wouldn't trade it for anything. Wow! Thanks for following me on this journey called LIFE and I hope that I could … Continue reading 100 Followers‼️ THANK YOU ALL
15 Foods that make you SICK
Processed Chips Processed Cookies Hybrid Fruits Hybrid Vegetables Water in Plastic Bottles Breads Jams Butters Fruit Juices Processed Meats Frozen Vegetables Processed Dairy Products Frozen Fruits Frozen Dinners Anything Man-Made (highly processed)
Mixed Berry Smoothie Recipe
1/4 Strawberries (frozen) 1/4 Blueberries (frozen) 1/4 Blackberries (frozen) 1/4 Raspberries (frozen) 1 key lime juiced 1/4 Apple 2 Burros (Baby Bananas)
What’s Makes Me Happy?
I love to be HAPPY. I love being around HAPPY people and I love doing things that make me HAPPY. HAPPINESS FEEDS THE SOUL. DO MORE THINGS THAT FEED THE SOUL. Things that make me HAPPY Having Fun (Adventures) Traveling Learning Cooking Challenges Working Out Food Shopping Intellectual Talks Being in Nature Being in the … Continue reading What’s Makes Me Happy?
Why I Chose The Lighting Bolt To Represent “TezFitness” ??
Lightning ⚡️ meaning : a brilliant electric spark discharge in the atmosphere, occurring within a thundercloud, between clouds, or between acloud and the ground. In the Bible, lightning accompanies the appearance of God in Exodus. Lightning symbolizes the light of truth. Everywhere I go I bring the light. I'm bringing you the truth around fitness. … Continue reading Why I Chose The Lighting Bolt To Represent “TezFitness” ??
Dangers of Radiation
Radiation can be TOXIC to the being. Higher frequency radiation negatively affects your body by removing electrons from the atoms in your body, which creates free radicals; which are damaging your DNA, resulting in Cancer. Ionization radiation are cosmic rays, natural radiation from the earth, medical diagnostic tests, nuclear weapons & ultraviolet light. Non-Ionizing sources like … Continue reading Dangers of Radiation
DENIAL is POWERFUL
You can't convince someone there is a fire even when their hair is burning. The universe won't argue with you; whatever you perceive to be true; the universe will find evidence for your claim. Whatever we believe internally, that is what we will reflect externally. - Cortez Wallace I understand that when we convince ourselves … Continue reading DENIAL is POWERFUL
10 Foods — Key for Optimal Living
Avocados Nuts/Seeds (Walnuts, Brazil Nuts, Sesame Seeds, Hemp Seeds) Dark Leafy Greens Blueberries Cayenne Water Key Limes Healthy Omega 3 Oils (Avocado, Walnut) Cherry/Plum Tomatoes Seeded Grapes
Peppers Superpower
Bell Peppers are POWERFUL & they even have the power to HEAL. Peppers Heal 101 Cancer Heart Disease Immunity Macular Degeneration In addition, Bell Peppers have additional health benefits that will help you obtain optimal health. Health Benefits of Peppers Fights Cancer: deeply colored peppers are high in bioflavonoids, which are plant pigments that help … Continue reading Peppers Superpower
