I created an Instagram called @whatsontheback and on there I educate people on the ingredients in their food.

I think that it’s important for US to know what’s in our food. KNOW THY INGREDIENTS

I think it’s important because I’ve learned that there are some TOXIC ingredients in some of our foods.

KEY TIP: Follow the 5 Ingredient Rule

• Meaning if the food you’re eating has more than 5 ingredients. Don’t consume it. ( this is key for processed foods like:
• Chips, Muffins, Dips, Sauces, Candy, Pop/Soda. Cereal. Butters, Juices, and more