Thanks to everyone who has seen, liked, or commented on my blogs. I appreciate all the love and support. I don’t do this for myself. I do this blog to give back to others.

I Made This Blog:

  • Inform people about Nutrition
  • Inform people about Fitness
  • Inform people about Holistic Health
  • Inform people about the importance of your thoughts
  • Make people smile, laugh or cry
  • Inform people about deception in this world
  • Share my life stories so you learn from me

I don’t limit myself on this blog. I talk about any and everything. I don’t give myself a title because once you do that you become defined by a title and not by what you are which is a HUMAN(BEING)

This blog isn’t for me, it’s for you. Thanks for the LOVE.

As my dad would say:

Love, Peace and Hair Grease. Chips Ahoy and all them boys.

Published by tezfitness

My name is Cortez Wallace. I'm from Chicago. I love food and fitness. I love helping others out. I am a certified personal trainer and a plant based chef Check out my Instagram: @tezfitness @tezthechef (plant based) My Why: I want to make a better life for myself, my family, and the world. 🌎

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