Detox 4 Rest of MARCH

I will be detoxing from social media for the rest of the month. I feel like everyone should be doing detox from social media outlets. Social Media can become a DRUG!! It can become addictive and will cause you to lose out on LIFE I'll be back in APRIL || if you need to contact … Continue reading Detox 4 Rest of MARCH →

It’s Officially SPRING

Yesterday was the first day of spring! I never understood why we celebrated the "New Year" in January. In January, the trees/plants/animals are still hibernating. There is really no sign of life besides the birds/cats/squirrels/dogs. However, around March that's when the universe aka Mother Nature starts to come back to life. The trees start growing, … Continue reading It’s Officially SPRING →

Website was DOWN!

Website was down for a few days. We're BACK‼️

THANKS FOR THE SUPPORT/LOVE

Thanks to everyone who has seen, liked, or commented on my blogs. I appreciate all the love and support. I don't do this for myself. I do this blog to give back to others. I Made This Blog: Inform people about Nutrition Inform people about Fitness Inform people about Holistic Health Inform people about the … Continue reading THANKS FOR THE SUPPORT/LOVE →

This A.M. was DEEP

I rose up out of bed and started doing my usual routine. I than decided to change it up and to listen to motivational speeches to get my day started. I'm glad I did! These speeches & videos literally brought me to TEARS. You may be asking how did it do that? It reminded me … Continue reading This A.M. was DEEP →

Newest Workout Plan

Here is my workout plan for the rest of MARCH! Who's Joining Me??Monday - Balance (5 rounds) Tree Pose Headstand Side Plank Plank Warrior Pose Candlestick Tuesday - Legs ( 5 round x 15 reps) Bulgarian Split Squats Deadlift Leg Press ( single and double) Wall Sits Calf Raises Jump Rope 100 Bodyweight Squats Wednesday … Continue reading Newest Workout Plan →

Cons of Synthetic Folate AKA FOLIC ACID

Folate is a water-soluble B vitamin which is naturally present in some foods. However, it is always added as a dietary supplement and its found in fortified foods. Fortified Foods are foods loaded with extra nutrients to help people meet their daily nutrition intake of certain vitamin/minerals. Cereals Milks Yogurt Oatmeal Margarine Hot Cocoa Fortified … Continue reading Cons of Synthetic Folate AKA FOLIC ACID →

Pros/Cons of Cooking at HOME

There are TONS of PROS when it comes down to knowing how to COOK. However, there are some cons to this skill as well. Everyone expects you to Cook All The Time When you cook, people expect you to always want to cook or be ready to cook. Dishes upon Dishes If you cook a … Continue reading Pros/Cons of Cooking at HOME →

Go Your Own Way

Everyone in this world has been brought here because they have a special skill, trade or ability. We just have to figure it out. That's why it's important to GO YOUR OWN WAY. Because if you're copy someone else than you won't be YOU. You will be a copy and not an original. You can … Continue reading Go Your Own Way →

Asking 4 Help

I've always struggled to ask for help. I just felt like it was a sign of weakness and that some people might hold that over my head especially if it dealt with money. Recently I've learned that it's not bad to ask for help and most of the time people are more generous to help … Continue reading Asking 4 Help →