It’s Officially SPRING

Yesterday was the first day of spring! I never understood why we celebrated the "New Year" in January. In January, the trees/plants/animals are still hibernating. There is really no sign of life besides the birds/cats/squirrels/dogs. However, around March that's when the universe aka Mother Nature starts to come back to life. The trees start growing, … Continue reading It’s Officially SPRING

Cons of Synthetic Folate AKA FOLIC ACID

Folate is a water-soluble B vitamin which is naturally present in some foods. However, it is always added as a dietary supplement and its found in fortified foods. Fortified Foods are foods loaded with extra nutrients to help people meet their daily nutrition intake of certain vitamin/minerals. Cereals Milks Yogurt Oatmeal Margarine Hot Cocoa Fortified … Continue reading Cons of Synthetic Folate AKA FOLIC ACID