Don’t ELIMINATE fats from your daily nutrition.
Fats are extremely essential because your body has Fat-Soluble vitamins which are vitamins (A,D,E,K) require fat for absorption.
Vitamin A: essential for growth, vision, reproduction, and immune function.
Vitamin D: maintains blood levels of calcium/phosphorous(works with calcium to build bones
Vitamin E: powerful antioxidant
Vitamin K: plays an essential role in the blood clotting. (If you were to get cut, vitamin k starts to help the blood clot. Also, it will start the healing process of the cut.)
Did You Know: Newborns in the United States are given a Vitamin K injection right after they come from the Birth Canal.
In addition, lutein and zeaxanthin which are carotenoids an powerful antioxidant.
They too require fat for absorption.
Healthy Fats Over Everything 🙂
Good Sources of Healthy Fats:
Avocados, Walnuts, Brazil Nuts, Hemp-seeds, Avocado Oil, Walnut Oil, Tahini/Tahini Butter, Sesame Seeds
Omega-6 fatty acids: sesame seeds, tahini
Omega-3 fatty acids: leafy green vegetables, walnuts, hemp seeds