Lately, I've been coming to realization of today's world. So many people are having to make the choice of buying food or paying bills 4 the week or month. I feel like people shouldn't have to choice between having food to live or having a place to stay. So when people are having to make … Continue reading Food or Bills
Month: February 2019
Cons of Frozen Foods
I am not a FAN or SUPPORTER of eating pre-packaged dinners. Unless, it's ice cream. Frozen Foods: TV Dinners, Frozen Waffles/Pancakes, Frozen Pizzas, Frozen Vegetables, Frozen Meat/Poultry/Seafood, Frozen Desserts and the list goes on............ Now, I am not saying these frozen foods don't be delicious. They are and they only are because they are loaded … Continue reading Cons of Frozen Foods
FORM > REPS
In the gym, too many individuals focus on REPS and don't focus enough on FORM. I understand that you want to increase your reps or increase your weight, but I don't think that should be the main focus. The main focus should be making sure you are completing the exercise correctly. Why lift 225lbs - … Continue reading FORM > REPS
The Skin Produces Vitamin D
Your Skin is POWERFUL beyond measures. Your skin has the ability to produce Vitamin D when exposed to sunlight. A compound called 7-dehydrocholestrol is activated when exposed to the UVB sun ray. Right after it hits the skin, it takes a visit to the liver and kidneys. There it's transformed 1,25-dihydroxyvitamin D, which is the … Continue reading The Skin Produces Vitamin D
Low-Fat Diet Risks
Don't ELIMINATE fats from your daily nutrition. Fats are extremely essential because your body has Fat-Soluble vitamins which are vitamins (A,D,E,K) require fat for absorption. Vitamin A: essential for growth, vision, reproduction, and immune function. Vitamin D: maintains blood levels of calcium/phosphorous(works with calcium to build bones Vitamin E: powerful antioxidant Vitamin K: plays an … Continue reading Low-Fat Diet Risks
DRUGS LIMIT SELF-HEALING
As mentioned on the last post, we all have the abilities to heal ourselves. However, when you take an over-the-counter to treat your cold symptoms. You are blocking your body's natural defenses and run a greater risk of a complication such as bronchitis or pneumonia. Medicines you take for your cold actively work against the … Continue reading DRUGS LIMIT SELF-HEALING
Power of Self-Healing
Our body's are more intelligent than we can imagine. One of the ways that makes our bodies so intelligent is the ability to SELF HEAL. Let's look at how our body responds to an cold virus. The symptoms that you usually experience are part of your body's reaction to the illness; it's attempt to fight … Continue reading Power of Self-Healing
Prescribing Cascade
When you hear this, what is the first thing that comes to your mind? The first thing that came to my head was something dealing with doctors and I was right on the head. Prescribing Cascade is what occurs when the side effects of the drug you've been prescribed previously has been mistaken as symptoms … Continue reading Prescribing Cascade
Anticholingernic Drugs TOXINS
Anticholingernic Drugs or commonly known as antidepressants, painkillers, and antihistamines are HARMFUL TO THE BODY. Studies show that these drugs: "inhibit acetylcholine which is a chemical in the brain that helps transmit information from one cell to another and these drugs have been linked to increased declining mental function, dementia, and even death" The more … Continue reading Anticholingernic Drugs TOXINS
Passion v. Interest
There is a HUGE difference between passion and interest. Passion = Full Time Interest = Part Time Passion: is doing something that you love, doing something that excites you, doing something that puts a smile on your face, doing something that drives you. For example, my passion is HOLISTIC LIFESTYLE. I want people to be … Continue reading Passion v. Interest
