A morning lark is someone who says there a “Morning Person” meaning their peak of wakefulness arrives early in the day. However, their sleepiness arrives early at night.
Morning Larks make up about 40% percent of the population.
They like rising at or before dawn, and they function very well during this time of day,
Are you a Morning Lark.?
If not, stay tuned you might just be a Night Owl. (Stay tuned 4 the next blog)