- Accepting who you are
- Acknowledging that your past is a part of you that you can’t change, only learn from and use as an opportunity to grow
- Accepting that you are human and not perfect, someone who makes mistakes and learns from them
- Knowing that you deserve to be loved and acknowledging the need to love, too
- Making the most of your natural beauty, talents and skills; sharing them with others; and nurturing these aspects of yourself
- Giving your body the best Food
- Self-Care