My Morning Routine

  1. Morning Meditation (Calm App)
  2. Morning Mindfulness ( Dot to Dot Book)
  3. Pushups App Pro, 1Min Plank and 25 Ab Rolls
  4. One Creative Idea
  5. 3 things I’m Grateful for (written down)
  6. Read ” The Daniel Plan”

“How you wake up each day and your morning routine (or lack thereof) dramatically affects your levels of success in every single area of your life. Focused, productive, successful mornings generate focused, productive, successful days – which inevitably create a successful life – in the same way that unfocused, unproductive, and mediocre mornings generate unfocused, unproductive, and mediocre days, and ultimately a mediocre quality of life. By simply changing the way you wake up in the morning, you can transform any area of your life, faster than you ever thought possible.” ~ Hal Elrod

Published by tezfitness

My name is Cortez Wallace. I'm from Chicago. I love food and fitness. I love helping others out. I am a certified personal trainer and a plant based chef Check out my Instagram: @tezfitness @tezthechef (plant based) My Why: I want to make a better life for myself, my family, and the world. 🌎

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