This is my challenge for the month of January.

I recommend you download the Pushups Pro (App), the Squats Pro (App), and buy an ab roller if you don’t have one.

1. 3000 Pushups

2. 3000 Ab Rolls

3. 30000 Body Weight Squats

We don’t grow when things are EASY, we grow when we face CHALLENGES

Published by tezfitness

My name is Cortez Wallace. I'm from Chicago. I love food and fitness. I love helping others out. I am a certified personal trainer and a plant based chef Check out my Instagram: @tezfitness @tezthechef (plant based) My Why: I want to make a better life for myself, my family, and the world. ๐ŸŒŽ

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