Don't be so quick to try newly approved drugs. What you don't know is that you're being the test dummy, test rabbit or whatever you want to call it. Taking newly approved drugs can be RISKY, since the dangerous side affects haven't been recognized quite yet. For example, there was a drug called Vioxx, a … Continue reading Dangers of Newly Approved Drugs
Adenosine is a chemical substance that builds up the longer you are awake. It will continue to increase with every waking minute. The longer you're awake, the more adenosine will accumulate. However, you can actually mute this chemical substance with the most used and abused psychoactive stimulant - COFFEE. COFFEE makes you feel more alert … Continue reading Coffee mutes Sleep Pressure (Adenosine)
Jet planes are beneficial to us in many ways, especially with helping us travel to our location faster than normal. However, their are some cons to this LUXURY. Jet planes offers us the ability to speed through time zones faster than our circadian rhythm clock (24 hour internal clock) could ever adjust or keep up … Continue reading Jet Planes = Bad Sleep
A Night Owl is someone who prefers going to bed LATE, which means they will wake up LATE the following morning or maybe even wake up in the afternoon. They account for approximately 30% percent of the population. Night Owls Are incapable of falling asleep early at night Dislike waking up early since they function … Continue reading What is a Night Owl?
A morning lark is someone who says there a "Morning Person" meaning their peak of wakefulness arrives early in the day. However, their sleepiness arrives early at night. Morning Larks make up about 40% percent of the population. They like rising at or before dawn, and they function very well during this time of day, … Continue reading What is a Morning Lark?
As you may know, Sleep is ESSENTIAL and Sleep Deprivation can be DEADLY. SLEEP helps with our ability to learn, memorize, and make logical decisions/choices. SLEEP helps recalibrate our emotional brain circuits, which allows us to deal with next-day social and physiological challenges without BLOWING STEAM! So with that being said, when you don't sleep … Continue reading Why people are ANGRY when they don’t sleep?
Accepting who you are Acknowledging that your past is a part of you that you can't change, only learn from and use as an opportunity to grow Accepting that you are human and not perfect, someone who makes mistakes and learns from them Knowing that you deserve to be loved and acknowledging the need to … Continue reading Loving Yourself Is
Make your "GOALS" public Include serious and fun goals Include undefined goals (avoid overlooking a passion or interest) Record Progress Make manageable goals but make sure their rewarding Prioritize your goals Write out your goals (meaning choose between 1-40 goals) meaning you'll have to make some choices as what goals you want to achieve Review … Continue reading Ten Rules 4 Creating Dream Life
I feel that everyone has a great superpower called "Awareness". We are aware of our actions, thoughts and perceptions. Being aware of those things mean we have control over them, meaning we can control our life. If you want the life that you say, than it's time to CHANGE and become MORE AWARE of your … Continue reading Power of Awareness
Morning Meditation (Calm App) Morning Mindfulness ( Dot to Dot Book) Pushups App Pro, 1Min Plank and 25 Ab Rolls One Creative Idea 3 things I'm Grateful for (written down) Read " The Daniel Plan" "How you wake up each day and your morning routine (or lack thereof) dramatically affects your levels of success in … Continue reading My Morning Routine