Water — Role in the Body

Fitness, Gym Tips, Healthy Living, Life 1 Minute

Water plays a vital role in our life. Everything in this world depends on it, from humans to animals.

Adult body’s are at least 60% water. Water controls a lot of bodily fluids like: blood, lymph, digestive juices, urine, tears and sweat.

Dehydration could be DANGEROUS

Functions of Water:

  • Helps prevent constipation
  • Controls body temperature
  • Protects body organs
  • Help dissolve minerals to make them available to the body

Published by tezfitness

My name is Cortez Wallace. I'm from Chicago. I love food and fitness. I love helping others out. I am Renaissance Being. Check out my Instagram: @tezfitness @tezthechef @whatsontheback @_COMEUP My Why: I want to make a better life for myself, my family, and the world.

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