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Day: December 18, 2018

Fats Role in the Body

They're has been so many myths and misconceptions about the role of fat in your eating lifestyle. In the l950s, there was a low-fat diet being promoted and which caused a large amount of people to think fat was bad. Individuals start to exclude a major macronutrient from their body and made sure their fat … Continue reading Fats Role in the Body →

tezfitness Fitness, Gym Tips, Healthy Living, Life Leave a comment December 18, 2018 1 Minute

Love Yourself

β€œYou are essentially who you create yourself to be and all that occurs in your life is the result of your own making.” ― Stephen Richards, Think Your way to Success: Let Your Dreams Run

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Believe In Fitness

#BIF is the new fitness trend/movement. πŸƒπŸΎπŸ‘πŸΎ It's all about believing in fitness and realizing the beautiful & life changing aspects that happens once you BELIEVE. If you're interested in turning your life around, getting that dream body, you always wanted. Don't hesitate to shoot me an email or message me on social media. Any questions about : Meal Plans, Supplements, Snacks, Workout Plans. Furthermore, The ultimate goal isn't to look fit. It's to be FIT!! πŸ’ͺ🏾πŸ’ͺ🏾

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