Oligosaccharides contain between 3 and 20 sugar units.
Oligosaccharides roles in the body
- Absorbs certain minerals
- Form fatty acids
- Support immune function
Oligosaccharides contains fructose and they are known as prebiotic because they feed the healthy bacteria in your gut (probiotics).
Found In:
- Bananas
- Rye
- Onions
- Asparagus
- Garlic
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