Oligosaccharides contain between 3 and 20 sugar units.

Oligosaccharides roles in the body

  • Absorbs certain minerals
  • Form fatty acids
  • Support immune function

Oligosaccharides contains fructose and they are known as prebiotic because they feed the healthy bacteria in your gut (probiotics).

Found In:

  • Bananas
  • Rye
  • Onions
  • Asparagus
  • Garlic

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