Simple Carbohydrates

Carbohydrates are a primary source of energy for cells. Carbohydrates are carbon, hydrogen and oxygen. Carbohydrates are made up of fiber, starch and sugar. Simple carbohydrates release glucose aka sugar into your system quicker than complex carbohydrates. Simple carbohydrates can lead to sugar spikes and even insulin resistance. Simple Carbohydrates are made up of one […]