Hips:

• Split Squats
• Side Leg Lifts
• Lunge Variations
• Clams
• Fire Hydrants
• Monster Walks

Quadriceps:

• Dumbbell Step Ups
• Front Squats
• Leg Extensions
• Back Squats
• Hack Machine
• Leg Press

Hamstrings:

• Deadlifts
• Good Mornings
• Glute Bridges
• Kettlebell One-Legged Deadlift
• Lying Leg Curls

Lower Back:

• Hyperextensions
• Bent Over Rows
• Superman’s

Calves:

• Double-leg Calf Raises
• Single-leg Calf Raises
• Straight Leg Calf Raises
• Donkey Calf Raises