Best Exercises To Bulk Up – Lower Body

Hips:

  • Split Squats
  • Side Leg Lifts
  • Lunge Variations
  • Clams
  • Fire Hydrants
  • Monster Walks

Quadriceps:

  • Dumbbell Step Ups
  • Front Squats
  • Leg Extensions
  • Back Squats
  • Hack Machine
  • Leg Press

Hamstrings:

  • Deadlifts
  • Good Mornings
  • Glute Bridges
  • Kettlebell One-Legged Deadlift
  • Lying Leg Curls

Lower Back:

  • Hyperextensions
  • Bent Over Rows
  • Superman’s

Calves:

  • Double-leg Calf Raises
  • Single-leg Calf Raises
  • Straight Leg Calf Raises
  • Donkey Calf Raises

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