Repetition is KEY 🔑

For a child to learn something new, you need to repeat it an average of 8 times. For a child to unlearn an old behavior and replace it with a new behavior, you need to repeat the new behavior an average of 28 times. Twenty of those times are used to eliminate the old behavior, … Continue reading Repetition is KEY 🔑 →

Best Exercises To Bulk Up – Lower Body

Hips: Split Squats Side Leg Lifts Lunge Variations Clams Fire Hydrants Monster Walks Quadriceps: Dumbbell Step Ups Front Squats Leg Extensions Back Squats Hack Machine Leg Press Hamstrings: Deadlifts Good Mornings Glute Bridges Kettlebell One-Legged Deadlift Lying Leg Curls Lower Back: Hyperextensions Bent Over Rows Superman's Calves: Double-leg Calf Raises Single-leg Calf Raises Straight Leg … Continue reading Best Exercises To Bulk Up – Lower Body →