Repetition is KEY 🔑

Posted on December 8, 2018 by tezfitness

For a child to learn something new, you need to repeat it an average of 8 times. For a child… Read more Repetition is KEY 🔑

Best Exercises To Bulk Up – Lower Body

Posted on December 8, 2018November 28, 2018 by tezfitness

Hips: Split Squats Side Leg Lifts Lunge Variations Clams Fire Hydrants Monster Walks Quadriceps: Dumbbell Step Ups Front Squats Leg… Read more Best Exercises To Bulk Up – Lower Body