For a child to learn something new, you need to repeat it an average of 8 times. For a child… Read more Repetition is KEY 🔑
Day: December 8, 2018
Best Exercises To Bulk Up – Lower Body
Hips: Split Squats Side Leg Lifts Lunge Variations Clams Fire Hydrants Monster Walks Quadriceps: Dumbbell Step Ups Front Squats Leg… Read more Best Exercises To Bulk Up – Lower Body