Best Exercises To Bulk Up – Upper Body

Chest:

  • DB Bench Press
  • Pushups (Incline, Decline, Plyometric)
  • Chest Flys
  • Chest Dips

Shoulders:

  • Shoulder Press
  • Upright Cable Rows
  • Lateral Raises
  • Rear Delt Flys

Abs:

  • Planks
  • Leg Lifts
  • Bicycle Kicks
  • Six Inches

Traps:

  • Lat Pulldowns
  • Lay Pull-ups
  • Shrugs

Triceps:

  • Close-Grip Barbell Bench Press
  • Triceps Pushdown
  • Skull crushers
  • Triceps Overhead Extension

Forearms:

  • Lat Pulldowns
  • Barbell Rows
  • Deadlifts
  • Wrist Roller
  • Wrist Curls
  • Reverse Curls

Biceps:

  • Barbell Curls
  • Cable Curls
  • Isometric Holds
  • Hammer Curl
  • One Arm Curl
  • Seated Curls

Back:

  • Lat Pulldowns
  • Single Arm Rows
  • Wide Grip Pull-ups
  • Reverse Pulldowns

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