Best Exercises To Bulk Up – Upper Body


  • DB Bench Press
  • Pushups (Incline, Decline, Plyometric)
  • Chest Flys
  • Chest Dips


  • Shoulder Press
  • Upright Cable Rows
  • Lateral Raises
  • Rear Delt Flys


  • Planks
  • Leg Lifts
  • Bicycle Kicks
  • Six Inches


  • Lat Pulldowns
  • Lay Pull-ups
  • Shrugs


  • Close-Grip Barbell Bench Press
  • Triceps Pushdown
  • Skull crushers
  • Triceps Overhead Extension


  • Lat Pulldowns
  • Barbell Rows
  • Deadlifts
  • Wrist Roller
  • Wrist Curls
  • Reverse Curls


  • Barbell Curls
  • Cable Curls
  • Isometric Holds
  • Hammer Curl
  • One Arm Curl
  • Seated Curls


  • Lat Pulldowns
  • Single Arm Rows
  • Wide Grip Pull-ups
  • Reverse Pulldowns

Published by tezfitness

My name is Cortez Wallace. I'm from Chicago. I love food and fitness. I love helping others out. I am a certified personal trainer and a plant based chef Check out my Instagram: @tezfitness @tezthechef (plant based) My Why: I want to make a better life for myself, my family, and the world. 🌎

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