A Safer Squat

If you’re struggling with back squats & front squats or you just want to switch up your squat routine. Zercher Squats are OUTSTANDING ! This squat variations blasts your quads, glutes, and hamstrings while simultaneously reducing compression on the spine. Zercher Squats was created in the 1930s by strongman Ed Zercher Instead of having theContinue reading “A Safer Squat”