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Day: December 5, 2018

A Safer Squat

If you're struggling with back squats & front squats or you just want to switch up your squat routine. Zercher Squats are OUTSTANDING ! This squat variations blasts your quads, glutes, and hamstrings while simultaneously reducing compression on the spine. Zercher Squats was created in the 1930s by strongman Ed Zercher Instead of having the … Continue reading A Safer Squat →

tezfitness Healthy Living Leave a comment December 5, 2018 1 Minute

Love Yourself

β€œYou are essentially who you create yourself to be and all that occurs in your life is the result of your own making.” ― Stephen Richards, Think Your way to Success: Let Your Dreams Run

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Believe In Fitness

#BIF is the new fitness trend/movement. πŸƒπŸΎπŸ‘πŸΎ It's all about believing in fitness and realizing the beautiful & life changing aspects that happens once you BELIEVE. If you're interested in turning your life around, getting that dream body, you always wanted. Don't hesitate to shoot me an email or message me on social media. Any questions about : Meal Plans, Supplements, Snacks, Workout Plans. Furthermore, The ultimate goal isn't to look fit. It's to be FIT!! πŸ’ͺ🏾πŸ’ͺ🏾

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