What is Magnesium?

According to MEDLINE PLUS,

“Magnesium is an essential mineral for human nutrition”

“Magnesium is needed for more than 300 biochemical reactions in the body. It helps to maintain normal nerve and muscle function, supports a healthy immune system, keeps the heart beat steady, and helps bones remain strong. It also helps regulate blood glucose levels and aid in the production of energy and protein”.

DID YOU KNOW: Β Diets high in protein, calcium, or vitamin D will increase the need for magnesium.

PLANT BASED FOODS RICH IN MAGNESIUM:

  • SPINACH
  • BROCCOLI
  • BRUSSEL SPROUTS
  • KALE
  • ROMAINE LETTUCE
  • AVOCADOS
  • NUTS AND SEEDS
  • UNSWEETENED COCOA POWDER

Published by tezfitness

My name is Cortez Wallace. I'm from Chicago. I love food and fitness. I love helping others out. I am a certified personal trainer and a plant based chef Check out my Instagram: @tezfitness @tezthechef (plant based) My Why: I want to make a better life for myself, my family, and the world. 🌎

Leave a comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: