Acidosis makes the body sick

When it comes to being healthy and maintaining your health. We need to focus on the pH balance of foods and even the pH level of our blood. Our body helps us maintain a balance through homeostasis. Homeostasis "is the ability of a system to stay in balance by self-regulating. The body's way of maintaining … Continue reading Acidosis makes the body sick

Too much sugar is BAD for the pancreas

As blood sugar levels rise in the body when we consume foods high in sugar, the pancreas secrets insulin. In this process, the pancreas is encouraging the cells to soak up this extra glucose ( glucose which isn't stored in the liver or muscles cells) because free floating glucose is damaging too the body if … Continue reading Too much sugar is BAD for the pancreas

Good Cholesterol vs Bad Cholesterol

Cholesterol (medicine Cholesterol is a waxy, fat-like substance that's found in all the cells in your body. Your body needs some cholesterol to make hormones, vitamin D, and substances that help you digest foods. Your body makes all the cholesterol it needs. High-density lipoprotein (Good Cholesterol) in high amounts is thought to lower the … Continue reading Good Cholesterol vs Bad Cholesterol

Water β€” Role in the Body

Water plays a vital role in our life. Everything in this world depends on it, from humans to animals. Adult body's are at least 60% water. Water controls a lot of bodily fluids like: blood, lymph, digestive juices, urine, tears and sweat. Dehydration could be DANGEROUS Functions of Water: Helps prevent constipation Controls body temperature … Continue reading Water β€” Role in the Body

Achieving Extraordinary Results = Time Blocking

In order to achieve extraordinary results, you must make time to do the things that MATTER. NO EXCUSES are acceptable. Make time for your GOALS. EXTRAORDINARY RESULTS REQUIRE 3 COMMITMENT 1. ADAPT THE MINDSET OF SOMEONE SEEKING MASTERY Mastery is a commitment to becoming your best. To achieve extraordinary results you must embrace the extraordinary … Continue reading Achieving Extraordinary Results = Time Blocking

Good Fats do the body GOOD

Fats are actually called lipids and are also known as triglycerides. Lipids have been given a bad reputation in the past because lipids contain more calories, ounce for ounce, than protein or carbohydrates. Each ounce of lipids contains more than twice the calories of an ounce of protein or carbohydrates Functions of Lipids Transporting nutrients … Continue reading Good Fats do the body GOOD

Nine Types of Proteins

Enzymes - proteins that break molecules down to be absorbed by the body. If we didn't have enzymes the metabolic process would happen too slowly and we would die. Structural Proteins - strengthen cells. ( collagen makes up 25% of the body's total protein, it strengthen bones and connective tissue) Signaling Proteins - facilitate cellular … Continue reading Nine Types of Proteins