Touch is one of our 5 senses and it plays an important role in our daily lives. DID YOU KNOW: Touch plays a LARGE part in how respond to others. In the experiment (Feldman et al., 2010; Field, 2007) premature babies went through a special type of care called " Kangaroo Care". This process involved … Continue reading Power of Touch
If you haven't subscribed to my YouTube Channel.......... HERE IS THE LINK: TEZFITNESS In the beginning of November I started this workout program I created called " November - Month of Endurance". I don't know why I choose that name, but I thought it would be best to be in TOP SHAPE during CHICAGO'S COLD WINTER. … Continue reading Yesterday’s Workout
Hey, What's Up, Hola, Hallo, Halla, Chao to all my Followers!! If you are new to the website/blog: my name is Cortez Wallace. I am a Plant Based Chef, Personal Trainer, and an Author. I love to elevate others mind, body and soul. Spark A Change and assists others on how to live a healthier … Continue reading Where My Followers Located?
If you have been wondering how to build healthy knees, then you have come to the right BLOG at the right time. 🙂 You build healthy knees by developing strong legs. How to develop STRONG LEGS: Deep Squats, pushing your knees outward and keeping your spine and chest as upright and tight as you can. … Continue reading Building Healthy Knees
10 days away and it will be the day of the year ALL AMERICANS (mostly) stuff their face with FOOD until they get the ITIS. (sleep on the couch after a plate or two of food) This is going to be my first year of actually cooking on Thanksgiving. I already have a list of … Continue reading Thanksgiving is HERE!
Throughout the day whenever possible, just try to make sure your staying active. Get creative in finding ways to do so! Here are a few examples: Take the stairs instead of the escalator or elevator -- even if it's five floors. Park far from the entrance of where you're going While you're talking on the … Continue reading Trick Ways To Stay ACTIVE!
DID YOU KNOW: The skin is the largest organ inside the BODY. The skin covers on average 20 at least 20 square feet. The skin which is referred to as the integumentary system consists of hair, skin, and nails. DID YOU KNOW: The skin is the immune system's starting DEFENSE. It protects the body from … Continue reading SKIN = the LARGEST organ
SKIN HEALTH is a big topic in todays world. Everyone wants to have FLAWLESS SKIN. There are so many tricks, fads, lies, about how you can have "SKIN AS SMOOTH AS A BABY BOTTOM" but only if you purchase a product. There seems like there isn't nothing you could do that NATURALLY w/o putting all … Continue reading SKIN HEALTH 101
There are more benefits of having muscles, other than the reasons seen by the human eye. Muscular System Consists Of: Skeletal & Cardiac functions involuntarily, Smooth Muscles can be consciously controlled DID YOU KNOW: Muscles have their own system in the body called: Muscular System. Muscular System: Helps you maintain correct posture Control the movements of … Continue reading Muscular System
Meek Mill - Never Lose Boosie Badazz - Mind of a Maniac Youngbloodz, Lil Jon - D***! Rage Against The Machine - Killing In The Name Big Sean, Migos - Sacrifices Heart - Barracuda Kendrick Lamar - Untitled 02 J. Cole - Motiv8 Jay Rock - WIN Ace Hood - Trust The Process 1 & … Continue reading MY GYM PLAYLIST