Water is essential. Water helps with our metabolism, helps flush out toxins and even helps with digestion.

Our bodies are 70% water, so that alone emphasizes the importance of H20

1. Water helps you become more tolerable to pain
2. Water helps you maintain normal body function
3. Water can make you feel better in your everyday life
4. Water will lessen the urge for consuming empty calories
5. Water INCREASES your energy level
6. Water is ALWAYS the healthiest drink option

Consuming enough water is pretty tough. So some tips would be:

• Carry a water bottle
• Carry a gallon of water
• Set a timer for a water break