If you have been wondering how to build healthy knees, then you have come to the right BLOG at the right time. 🙂
You build healthy knees by developing strong legs.
How to develop STRONG LEGS:
- Deep Squats, pushing your knees outward and keeping your spine and chest as upright and tight as you can.
- Lunges with DBs – if you have sore knees, make sure you are taking it slow so that the area of the knee can warm up and work properly. ( great for balance, strength and symmetry)
- Leg Curls
- Overhead Squats for advanced people
- Olympic Lifting such as a Snatch – will help with dynamic movements and will increase necessary stress to strengthen and develop you further