Building Healthy Knees

If you have been wondering how to build healthy knees, then you have come to the right BLOG at the right time. 🙂

You build healthy knees by developing strong legs.

How to develop STRONG LEGS:

  1. Deep Squats, pushing your knees outward and keeping your spine and chest as upright and tight as you can.
  2. Lunges with DBs – if you have sore knees, make sure you are taking it slow so that the area of the knee can warm up and work properly. ( great for balance, strength and symmetry)
  3. Leg Curls
  4. Overhead Squats for advanced people
  5. Olympic Lifting such as a Snatch – will help with dynamic movements and will increase necessary stress to strengthen and develop you further

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