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Day: November 11, 2018

SKIN = the LARGEST organ

DID YOU KNOW: The skin is the largest organ inside the BODY. The skin covers on average 20 at least 20 square feet. The skin which is referred to as the integumentary system consists of hair, skin, and nails. DID YOU KNOW: The skin is the immune system's starting DEFENSE. It protects the body from … Continue reading SKIN = the LARGEST organ →

tezfitness Gym Tips, Healthy Living, Life Leave a comment November 11, 2018November 11, 2018 1 Minute

Love Yourself

β€œYou are essentially who you create yourself to be and all that occurs in your life is the result of your own making.” ― Stephen Richards, Think Your way to Success: Let Your Dreams Run

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Believe In Fitness

#BIF is the new fitness trend/movement. πŸƒπŸΎπŸ‘πŸΎ It's all about believing in fitness and realizing the beautiful & life changing aspects that happens once you BELIEVE. If you're interested in turning your life around, getting that dream body, you always wanted. Don't hesitate to shoot me an email or message me on social media. Any questions about : Meal Plans, Supplements, Snacks, Workout Plans. Furthermore, The ultimate goal isn't to look fit. It's to be FIT!! πŸ’ͺ🏾πŸ’ͺ🏾

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