Benefits of Nuts and Seeds

Nuts and seeds contains the BEST source of Vitamin E, which is required to make your red blood cells and muscle tissue. In addition, Nuts and Seeds contain antioxidants which are great for protection against HEART DISEASE. NUTS AND SEEDS 101: Most nuts and seeds are a rich source of POTASSIUM: (Almonds, Brazil Nuts, Peanuts, … Continue reading Benefits of Nuts and Seeds