STEP UP YOUR LEG DAY (Home Workout)

Posted on by tezfitness Posted in Fitness, Gym Tips, Healthy Living, LifeTagged , , , , , , , , , ,

NO WEIGHTS NEEDED, JUST WORK ETHIC

7 ROUNDS OF 7 EXERCISES

  • SQUATS X 20 REPS
  • WALL SITS X 30 SECONDS
  • LUNGES X 30 SECONDS
  • SIDE LUNGES X 30 SECONDS
  • SINGLE LEG BRIDGES X 15 REPS ( EACH SIDE)
  • LEG RAISES X 15 REPS (EACH SIDE)
  • CALF RAISES X 20 REPS

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