At Home Ab Workout

NO WEIGHTS NEEDED, JUST WORK ETHIC !!

5 ROUNDS – 5 EXERCISES

  • FLUTTER KICKS X 30 SECONDS
  • PLANK X 30 SECONDS
  • SIDE PLANK X 30 SECONDS (EACH SIDE)
  • RUSSIAN TWIST X 30 SECONDS
  • MOUNTAIN CLIMBERS X 30 SECONDS
  • 15 LEG LIFTS SUPERSET WITH 30 SECOND SIX INCHES
  • REST FOR 2 MINS THAN REPEAT

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