NO WEIGHTS NEEDED, JUST WORK ETHIC !!
5 ROUNDS – 5 EXERCISES
- FLUTTER KICKS X 30 SECONDS
- PLANK X 30 SECONDS
- SIDE PLANK X 30 SECONDS (EACH SIDE)
- RUSSIAN TWIST X 30 SECONDS
- MOUNTAIN CLIMBERS X 30 SECONDS
- 15 LEG LIFTS SUPERSET WITH 30 SECOND SIX INCHES
- REST FOR 2 MINS THAN REPEAT
TezFitness 