At Home Ab Workout

NO WEIGHTS NEEDED, JUST WORK ETHIC !!

5 ROUNDS – 5 EXERCISES

  • FLUTTER KICKS X 30 SECONDS
  • PLANK X 30 SECONDS
  • SIDE PLANK X 30 SECONDS (EACH SIDE)
  • RUSSIAN TWIST X 30 SECONDS
  • MOUNTAIN CLIMBERS X 30 SECONDS
  • 15 LEG LIFTS SUPERSET WITH 30 SECOND SIX INCHES
  • REST FOR 2 MINS THAN REPEAT

Published by tezfitness

My name is Cortez Wallace. I'm from Chicago. I love food and fitness. I love helping others out. I am a certified personal trainer and a plant based chef Check out my Instagram: @tezfitness @tezthechef (plant based) My Why: I want to make a better life for myself, my family, and the world. 🌎

Leave a comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: