SUGAR 101

Sugar consumption has been associated with heart disease, autoimmune disease, diabetes, irritable bowel disease, chronic fatigue, candida, and many pain-related conditions. Sugar can inhibit the absorption of vitamin C into white blood cells, causing reduce immunity. 

Sugar in all forms should be avoided, or limited as much as possible. This includes white and brown sugar substitutes. Countless low-fat meals have artificial sugars added, and there is evidence to show that these artificial sugars have adverse side effects.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s