November = The Month of Endurance

I am starting this new workout plan today and I thought it was time to take things to the NEXT LEVEL. LEVEL UP LIKE CIARA SAID. WILL YOU JOIN THE JOURNEY? ALL YOU NEED TO SIGN UP IS DEDICATION, HARD WORK, DRIVE, AND HEART DM ME OR TAG ME ON IG:TEZFITNESS, FACEBOOK:TEZFITNESS OR TWITTER: TEZFITNESS … Continue reading November = The Month of Endurance


Sugar consumption has been associated with heart disease, autoimmune disease, diabetes, irritable bowel disease, chronic fatigue, candida, and many pain-related conditions. Sugar can inhibit the absorption of vitamin C into white blood cells, causing reduce immunity.Β  Sugar in all forms should be avoided, or limited as much as possible. This includes white and brown sugar … Continue reading SUGAR 101