I am starting this new workout plan today and I thought it was time to take things to the NEXT LEVEL. LEVEL UP LIKE CIARA SAID. WILL YOU JOIN THE JOURNEY? ALL YOU NEED TO SIGN UP IS DEDICATION, HARD WORK, DRIVE, AND HEART DM ME OR TAG ME ON IG:TEZFITNESS, FACEBOOK:TEZFITNESS OR TWITTER: TEZFITNESS … Continue reading November = The Month of Endurance
"People do not decide their futures, they decide their HABITS and their HABITS decide their SUCCESS" - F. M. Alexander I agree with this quote 1000% Percent! The things you do on a daily will determine your future and determine how successful you will be. You must make GOOD HABITS, and those GOOD HABITS must … Continue reading HABITS = SUCCESS
I've been doing 2 minute PLANKS every morning and 2 minute PLANKS every night before bed. I have noticed a HUGE difference in my core strength, my balance and lower back strength. Plank poses improves posture, core strength, improve arm strength, develop balance, strengthens lower back and helps flexibility.
Nervous Tissue: Found in the Brain, Spinal Cord and Nerves Muscle Tissue: Found in Cardiac muscle, Smooth muscle and Skeletal Muscle Epithelial Tissue: Found in the Lining of GI Tract and other hallow organs & Skin Surface Connective Tissue: Found in Fat, Bone and Tendons
NO WEIGHTS NEEDED, JUST WORK ETHIC 7 ROUNDS OF 7 EXERCISES SQUATS X 20 REPS WALL SITS X 30 SECONDS LUNGES X 30 SECONDS SIDE LUNGES X 30 SECONDS SINGLE LEG BRIDGES X 15 REPS ( EACH SIDE) LEG RAISES X 15 REPS (EACH SIDE) CALF RAISES X 20 REPS
NO WEIGHTS NEEDED, JUST WORK ETHIC !! 5 ROUNDS - 5 EXERCISES FLUTTER KICKS X 30 SECONDS PLANK X 30 SECONDS SIDE PLANK X 30 SECONDS (EACH SIDE) RUSSIAN TWIST X 30 SECONDS MOUNTAIN CLIMBERS X 30 SECONDS 15 LEG LIFTS SUPERSET WITH 30 SECOND SIX INCHES REST FOR 2 MINS THAN REPEAT
I am Born N Raised in CHICAGO. WEST SIDE KID (Austin Neighborhood) I have lived in CHICAGO for 23 years. I love my city and I love where I am from. Even though all you see or hear about CHICAGO is mostly bad events. However, you don't hear all the good news about CHICAGO because … Continue reading Where Am I From?
Juicing is an OUTSTANDING way to ensure you are consuming your daily servings of greens. SINCE EVERYONE DOESN'T LIKE TO EAT THEIR GREENS LIKE POPEYE. Juicing provides an alternative way to ensure that you are getting your daily greens without having to eat handfuls of spinach, kales, cucumbers and etc. It enables us to get … Continue reading What is Juicing?
Sugar consumption has been associated with heart disease, autoimmune disease, diabetes, irritable bowel disease, chronic fatigue, candida, and many pain-related conditions. Sugar can inhibit the absorption of vitamin C into white blood cells, causing reduce immunity. Sugar in all forms should be avoided, or limited as much as possible. This includes white and brown sugar … Continue reading SUGAR 101
Table Salt should be replaced with the much healthier sea salt like Pink Himalayan. Many fast foods are jam-packed with table salt, as are canned agents and additives, and has gone through several chemical processes before it hits the table; consuming too much table salt can also contribute to high blood pressure and heart disease. … Continue reading Table Salt 101