I am starting this new workout plan today and I thought it was time to take things to the NEXT… Read more November = The Month of Endurance
“People do not decide their futures, they decide their HABITS and their HABITS decide their SUCCESS” – F. M. Alexander… Read more HABITS = SUCCESS
I’ve been doing 2 minute PLANKS every morning and 2 minute PLANKS every night before bed. I have noticed a… Read more PLANK Benefits
Nervous Tissue: Found in the Brain, Spinal Cord and Nerves Muscle Tissue: Found in Cardiac muscle, Smooth muscle and Skeletal… Read more Four Types Of Tissues
NO WEIGHTS NEEDED, JUST WORK ETHIC 7 ROUNDS OF 7 EXERCISES SQUATS X 20 REPS WALL SITS X 30 SECONDS… Read more STEP UP YOUR LEG DAY (Home Workout)
NO WEIGHTS NEEDED, JUST WORK ETHIC !! 5 ROUNDS – 5 EXERCISES FLUTTER KICKS X 30 SECONDS PLANK X 30… Read more At Home Ab Workout
I am Born N Raised in CHICAGO. WEST SIDE KID (Austin Neighborhood) I have lived in CHICAGO for 23 years.… Read more Where Am I From?
Juicing is an OUTSTANDING way to ensure you are consuming your daily servings of greens. SINCE EVERYONE DOESN’T LIKE TO… Read more What is Juicing?
Sugar consumption has been associated with heart disease, autoimmune disease, diabetes, irritable bowel disease, chronic fatigue, candida, and many pain-related… Read more SUGAR 101
Table Salt should be replaced with the much healthier sea salt like Pink Himalayan. Many fast foods are jam-packed with… Read more Table Salt 101