RETHINK YOUR DRINK

BE AWARE OF THE SUGAR AND CAFFEINE IN YOUR DRINKS.

Maximum Caffeine Recommended Daily:

  • Children (7-9 years) 62.5 mg/day
  • Children (10-12 years) 85 mg/day
  • Adolesents (13-17 years) 100 mg/day
  • Adults (18+) 280mg/day

Gatorade Sports Drink 20 Oz. 

Sugar: 8.5 teaspoons (34 grams)

Caffiene: 0 milligrams

McDonald’s Sweet Tea (Medium) 21 Oz. 

Sugar: 11 teaspoons (45 grams)

Caffeine: 33 milligrams

Redbull 12 Oz

Sugar: 9.5 teaspoons (39 grams)

Caffeine: 114 milligrams

5-hour ENERGY 2 Oz.

Sugar: 0g

Caffeine: 207mg

Mountain Dew 12 Oz. Can

Sugar: 11.7 teaspoons (47 milligrams)

Caffeine: 54 milligrams

Coca-Cola 12 Oz. Can

Sugar: 9.5 teaspoons (39 grams)

Caffeine: 34 milligrams

Decaf Coffee Folgers 8 Oz.

Sugar: 0 grams

Caffeine: 2-15 milligrams

Folgers Brewed Coffee 8 Oz. 

Sugar: 0 grams

Caffeine: 95-180 milligrams

McDonalds Coffee 16 Oz. 

Sugar: 0 grams

Caffeine: 145 milligrams

Starbucks Coffee 16 Oz. (Grande)

Sugar: 0 grams

Caffeine: 330 milligrams (exceeding the maximum caffiene recommend daily for Adults 18+)

TruMooo Whole Chocolate Milk 16 Oz.

Sugar: 12 teaspoons (48 grams)

Caffeine: 10 milligrams

Minute Maid 100% Orange Juice 10 Oz.

Sugar: 8 teaspoons (33 grams)

Caffeine: 0 milligrams

Starbucks Frozen Vanilla Cappuccino 12 Oz. (Tall)

Sugar: 11 teaspoons (45 grams)

Caffeine: 75 milligrams

McDonalds Fruit Smoothie 14 Oz.

Sugar: 24.5 teaspoons (98 grams)

Caffeine: 0 milligrams

 

One thought on “RETHINK YOUR DRINK

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s