RETHINK YOUR DRINK

BE AWARE OF THE SUGAR AND CAFFEINE IN YOUR DRINKS. Maximum Caffeine Recommended Daily: Children (7-9 years) 62.5 mg/day Children (10-12 years) 85 mg/day Adolesents (13-17 years) 100 mg/day Adults (18+) 280mg/day Gatorade Sports Drink 20 Oz.Β  Sugar: 8.5 teaspoons (34 grams) Caffiene: 0 milligrams McDonald's Sweet Tea (Medium) 21 Oz.Β  Sugar: 11 teaspoons (45 … Continue reading RETHINK YOUR DRINK