• 1 cup of cereal flakes = adult fist
  • 1/2 cup of cooked rice or pasta = half a baseball
  • 2 cups of salad greens = 2 baseballs
  • 1 medium baked potato = adulst fist
  • 1 cup of fresh fruit = baseball
  • 1/2 cup of raisins = 2 large eggs
  • 1 oz of cheese = 4 dice
  • 1 tablespoon of peanut butter = half a ping-pong ball
  • 3 oz of meat or poultry = deck of cards
  • 3 oz of grilled/baked fish = checkbook

Published by tezfitness

My name is Cortez Wallace. I'm from Chicago. I love food and fitness. I love helping others out. I am a certified personal trainer and a plant based chef Check out my Instagram: @tezfitness @tezthechef (plant based) My Why: I want to make a better life for myself, my family, and the world. 🌎

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