- 1 cup of cereal flakes = adult fist
- 1/2 cup of cooked rice or pasta = half a baseball
- 2 cups of salad greens = 2 baseballs
- 1 medium baked potato = adulst fist
- 1 cup of fresh fruit = baseball
- 1/2 cup of raisins = 2 large eggs
- 1 oz of cheese = 4 dice
- 1 tablespoon of peanut butter = half a ping-pong ball
- 3 oz of meat or poultry = deck of cards
- 3 oz of grilled/baked fish = checkbook
GUIDE TO ESTIMATING REASONABLE PORTIONS
TezFitness 