I just finished this 8 week Plyometric Program. It was an OUTSTANDING workout plan. It was challenging, fun and you got a very good sweat from it.
I loved how you can adjust the reps or workout to your own standards. Also, you can challenge yourself too if needed. My boy LUIS GARCIA is an Intelligent, Caring & Passionate trainer who looks to help everyone in every way possible. Go check him out on Instagram — Garcia_effect_offical — He is a Sport Perfomance & Rehab Specialist
I am going to take a week off with training. I am going to recover my mind, body and soul. I am going to meditate, do yoga, stretch daily, foam roll, use my handheld massager (Pure Wave) and just make sure I am recovering to the MAX.
STAY TUNED TO HERE ABOUT MY NEWEST TRAINING PLAN