I am going to BLESS my followers, and everyone with FREE HOME-WORKOUTS that they can use. You don’t need any equipment and these workouts are easy to follow. I am going to post a workout today, Tuesday and Thursday. So STAY TUNED!
Today’s Workout: Focus on a HIGH BURN – 3 sets, Rest up to 2 minutes
Muscles Worked: Shoulders, Chest, Abs, Hamstrings, Quads, Glutes, Calves
- 20 High Knees
- 10 Squats
- 10 Jump Squats
- 20 High Knees
- 10 Shoulder Taps
- 10 Shoulder Tap Push-Ups
- 20 High Knees
- 10 Flutter Kicks
- 10 Leg Raises
Tuesday’s Workout: Focus on Strength/Balance – 5 sets, Rest up to 2 minutes
Thursday’s Workout: Focus on Abs
TezFitness 
Hello! I just want to offer you a big thumbs up for your excellent info you have here on this post. I’ll be coming back to your site for more soon.
LikeLiked by 1 person